Stress can affect your health negatively and weaken your immune system. Read on to learn more about the symptoms of stress and how to address them.
RELATED: 13 WAYS TO LIVE A STRESS-FREE LIFE
In this article:
- What is Stress?
- Symptoms of Stress
- How to Manage Stress
What is Stress?
Stress is the body’s reaction to a condition such as a threat, challenge, or physical or psychological barrier. Work, family, and finances can all cause stress. Although stress can be good for some people up to a certain extent, too much stress can affect health negatively.
Recognizing stress and its symptoms is the first step to stress management. But it can be challenging to recognize the signs of stress, especially while being under stress. Here are some symptoms of stress and how to address them.
Symptoms of Stress
Stress is all around us; almost everything in our lives can cause anxiety. Symptoms of stress can be different for everyone.
Stress is a common reason for headaches. Many studies have shown that as the stress level increases, headache frequency also increases.
Chronic pain, such as back pain and neck pain, can be caused by stress. Different studies have reported that having too much stress puts pressure and strain on the lower back, upper back, and neck areas.
Note that many factors, not only stress, can cause chronic pain.
Stress can cause energy levels to decrease by disrupting sleep and causing insomnia. Some studies suggest that those who are under a lot of stress have trouble sleeping, thus feeling tired constantly.
Weak Immune System
Stress can affect your immune system negatively and make you more vulnerable to illness. Studies have shown that stress is not the only factor that affects the immune system, but it has a significant role.
Stress is known to affect appetite. Some people overeat, which is known as “stress eating,” while others eat less and less as their stress levels increase.
Digestive problems, such as diarrhea and constipation, can be caused by high levels of stress. Stress is also known to cause bloating, inflammation, and irregular bowel movements.
Some studies have shown that chronic stress can cause depression. But stress often isn’t the only factor causing depression. There are other contributing factors, such as hormone levels and environmental factors.
Most people tend to touch their faces when they are stressed, which causes bacteria to spread and triggers acne. Studies show that as the stress levels increase, acne on the skin also increases.
How To Manage Stress
After recognizing the symptoms of stress, it is vital to do stress-reducing activities. Here are 5 stress-reducing activities that you can try.
Getting regular physical activity can boost mood, self-esteem, energy, and reduce stress. Exercising can distract you from negative thoughts and help you relax by releasing hormones.a
Try starting your day with a good breakfast. It’ll activate your metabolism, giving you more energy. Also, having a healthy and balanced diet can help stabilize your blood sugar levels and hormone production.
Your body’s neuroendocrine system can reset and regulate hormones better just be getting enough sleep. To sleep better, try reducing blue light exposure 2 hours before bedtime.
Try Calming Activities
There are many stress-reducing leisure activities. These activities can help you relax, feel more productive, and simply take a break from everything else.
Keep a Mindfulness Journal
A mindfulness journal is a meditative way of keeping a journal. It can help you keep track of your thoughts and emotions while helping you control them better.
You can write about all kinds of things in your mindfulness journal, letting negative thoughts out on a paper can help you manage your stress.
With the information provided in this article, you can recognize the symptoms of stress and take action to reduce them. There are different ways to deal with stress, and if these methods do not work well, we recommend our readers to get professional help to deal with excessive stress. Remember that stress is all around us, and it affects all. But it needs to be addressed to stay healthy.
Share your thoughts with us in the comments section! How do you deal with stress?