What is tendonitis? This condition usually happens to people who overuse or strain their tendons. Anyone suffering from tendinitis should not take it lightly as this may lead to serious complications. A person who is susceptible to this injury needs to know the causes, types, and possible treatment for tendonitis. Read on to get a clear understanding of how to manage the inflamed tissues.
What Causes Tendonitis And How Do We Get Rid Of It?
What Is Tendonitis?
Tendons are thick fibers that attach muscles to the bones. Tendonitis is the inflammation of the tendons. This is caused by overworked or fatigued tendons. Tendonitis is very uncomfortable and causes pain during movement. It can cause the muscles to feel like they are about to crack. The affected area swells and becomes red.
Here are the more common types of tendonitis and the body parts that are affected:
- Tennis Elbow – affects the elbow’s outer side down to the wrist area.
- Achilles Tendonitis – affects the calf and heel area. This is a common problem of rheumatoid arthritis patients.
- Supraspinatus Tendonitis – affects the shoulders joint area (usually the top part).
- Trigger Finger – affects the fingers. There is a clicking sound when the patient moves the fingers and these get stuck in a crooked position.
Why Do People Experience Tendonitis?
Sturdy tissues support the tendons. However, over time there can be wear and tear. Here are some root causes of tendonitis:
- Aging – As we age, the tendons in the body naturally weaken. This makes them prone to injury and less flexible.
- Strenuous activities – Being active in sports such as running, basketball and tennis can lead to tendonitis. That is why it is very important to do warm up exercises and never overdo any movement.
- Overuse – Some people may not be active in sports but could be guilty of this. This could be because, in their daily routine, they perform lots of repetitive movements. For example, their job to move heavy objects every day or carry around a heavy bag all the time.
- Bad posture – Poor posture may result in tendonitis. Slouching shifts the weight to the shoulders. This causes back pain and tendonitis.
- Health condition – Tendonitis may be a side effect of diabetes or rheumatoid arthritis.
Who Can Treat Tendonitis?
Rheumatologists are doctors that specialize in tissue and muscle problems. They will conduct a physical exam to check for sore areas. Determining the exact location of the discomfort helps them understand how bad the problem is. Depending on their findings, they may recommend physical therapy or prescribe medications. Ibuprofen or paracetamol are often given to relieve mild pain.
How Do We Treat Tendonitis?
Researchers have come up with a 4-step procedure called RICE therapy to help treat tendonitis:
- Rest – The best way to recuperate is to do nothing for a while. If the body is suffering from tendonitis, it will be unable to deal with tension. Take a break from activities that might worsen the injury.
- Ice – Put an ice pack on the affected area. This helps reduce the swelling. Apply it 10 – 15 minutes at a time and as often as needed.
- Compress – Wrap the affected area snugly with a bandage. In severe cases, a splint or brace may be recommended instead.
- Elevate – Doctors often suggest that patients elevate the affected parts of their body.
In worse cases, doctors might recommend:
- Steroid injections – For instant relief, doctors will inject anaesthetics and corticosteroid into the tendon.
- Stem cell therapy – Another modern method in providing relief is Platelet Rich Plasma (PRP) injection. This uses stem cells taken from the patient himself/herself to restore degenerative tendons.
- Surgery – This process either repairs or removes the damaged tendons.
- Shockwave therapy – The calcium deposits around the tendons contribute to the ache. Using special equipment, doctors direct shock waves towards an area break down the buildup.
How Can We Prevent Tendonitis?
Prevention is always better than cure. To help take preventative action against tendonitis we’ve put together a few tips below:
- Exercise – Engaging in physical activities strengthens muscles and builds endurance. This is good for the health in general, as long as it is practice moderation.
- Warm up and cool down – Warming up and cooling down is essential for any physical routine. Warming up is important to prepare the muscles. While cooling down relaxes the muscles and the heart before making a complete stop.
- Avoid excessive stress – Some people beat themselves up by trying to do more than what the body is currently capable of. This is not recommended. Build strength, endurance, or flexibility gradually. Mix up routines and refine techniques. Doing any exercise or any strenuous movement properly tones the body and prevents tendonitis.
- Supplements – Taking in healthy food and vitamins protect from diseases. This includes tendonitis. Eat more leafy vegetables, bone broth, and berries. We would also recommend taking Dr. Seeds Body Protective Complex. It decreases inflammation for faster recovery. It also repairs tissues and augments collagen in the body. Collagen is the major component of connective tissues — it is vital to literally ‘holding the body together.’
Watch this video from AskDoctorJo as she shares the step by step guide on how to deal with shoulder tendonitis:
Tendonitis is an outcome of various strenuous activities. This includes misguided exercise routines and even bad posture. The good news is that there are medicines and therapies available to alleviate symptoms and treat tendonitis. Take supplements and work out to strengthen the body structure. Finally, taking a break and getting well-deserved rest can do wonders to restore the overused or abused body.
Do you still have questions about tendonitis? Share it with us in the comments section below.
Up Next: Tachycardia Causes