In case you’re a drinker and thinking about quitting or reducing your alcohol intake, you may be intimidated by the side effects of cutting back on booze consumption. Let’s take a closer look at what happens to your body when you quit drinking alcohol.
In This Article:
What Happens to Your Body When You Quit Drinking – Good and Bad
Withdrawal is the combination of both mental and physical effects that a person experiences after reducing their intake or stop using a particular substance such as recreational or prescription drugs and alcohol. What happens to your body when you quit drinking is when you suddenly decide to stop or drastically reduce the amount of alcohol intake, then you may experience a variety of withdrawal symptoms such as:
- Changes in mood
- Changes in appetite
In most cases, having these symptoms when you’re trying your best to cut down on your alcohol intake is a good thing. However, it can be very unpleasant and potentially dangerous in some cases, so you should always seek help from the doctor before doing it.
Alcohol is known as one of the most extremely addictive substances. If you have been consuming it for a long time, then your body will likely grow dependent on alcohol, making you think that you “need” to drink in certain situations such as parties, on a date, or at weddings.
What happens to your body when you quit drinking alcohol is the cravings will occur from time to time, and it’s going to take some time to go away. But in some cases having some healthy snack or beverage could help you ease the cravings.
Consuming alcohol can cause the blood vessels around your skin to expand, leading to redness in a flushed appearance, and it will go away as you stop drinking. As a diuretic, alcohol can lead to dehydration, making your skin look paler, dryer, and more wrinkly as a result. Also, excessive alcohol intake can be the cause of certain oral diseases and tooth decay.
Therefore, if you want to have better skin and a healthier look, drinking more water and less alcohol is the best way to do it. By drinking water, you help your body stay hydrated, and your skin can restore itself to its natural healthy glow and plumpness.
Sometimes alcohol can be a great help for your insomnia and sleep problems, but it can be a double-edged sword as you have hangovers and are tired the following day. What happens to your body when you quit drinking alcohol is that you will have some sleep disturbances in the early stage.
A study has shown that alcohol is linked to low wave NREM (or non-rapid-eye-movement) sleep meaning you will likely wake up more often at night. But when you have got over that stage, you will find that your sleep quality has become much better than it used to be. Though you may find it harder to fall asleep at night, you will feel a lot more rested and energized upon waking up in the morning.
The fear of missing out on certain special events and occasions can be very overwhelming. Seeing your friends and family having fun while drinking while you have to endure the urge to drink can be very difficult. However, you need to stick to your goal and remember why you want to give up alcohol in the first place.
And it’s the short window that you’re seeing of people having the time of their lives drinking with each other, not the hangovers, illness, and diseases that may follow.
If you haven’t found the motivation to cut down your alcohol intake, you should remember what happens to your body when you quit drinking alcohol. Not only will you have better skin, greater sleep quality, healthier lifestyle, but you also prevent a lot of potential diseases relating to alcohol, such as heart diseases, high blood pressure, and liver cancer.
Do you drink? Are you planning on quitting alcohol? What are your goals for quitting drinking alcohol? Let us know in the comment section below!