What Causes COPD & How To Prevent It

A coughing Man | Feature | What Causes COPD & How To Prevent It
Share on pinterest
Share on facebook
Share on twitter
Share on email
Share on print

Having trouble breathing? Coughing constantly even though you don’t have a cold or the flu? Then maybe you’re experiencing Chronic Obstructive Pulmonary Disease, which is also known as COPD. Let’s find out what causes COPD and how to prevent it.

RELATED: 7 Science-Backed Home Remedies That Work

 

In This Article:

  1. What Is COPD?
  2. What Causes COPD
  3. What are the Symptoms
  4. How to Prevent COPD

 

What Cause COPD – What Can You Do to Prevent It

1. What is COPD?

A Human Lung Structure_What is COPD | What Causes COPD & How To Prevent It

Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Breathing difficulties, coughing, mucus (sputum) production, and wheezing are some of the symptoms.

The two most prevalent diseases that lead to COPD are emphysema and chronic bronchitis. These two diseases frequently coexist and can vary in severity among COPD patients.

RELATED: What Is Capsaicin Extract? 9 Impressive Health Benefits

 

2. What Causes COPD

Various factors contribute to the development of COPD, including:

What is COPD | What Causes COPD & How To Prevent It

Environmental Factors

What you breathe every day at home, outside, and at work can all contribute to COPD development. COPD can be caused by long-term exposure to secondhand smoke, air pollution, gases, dust, and chemicals.

 

Alpha-1 Deficiency

A small percentage of people (about 1%) develop alpha-1 deficiency-related emphysema, an uncommon type of COPD. This kind of COPD is caused by a genetic (inherited) disease that impairs the body’s capacity to generate an anti-inflammatory protein (Alpha-1) that protects the lungs.

 

Smoking

Cigarette smoking is responsible for 85 to 90 percent of all COPD cases. When a cigarette burns, it emits over 7,000 compounds, many of which are toxic. Toxins in cigarette smoke impair your lungs’ fight against infections, restrict airways, induce swelling in air tubes, and destroy air sacs—all of which contribute to COPD.

 

3. What are the Symptoms

A Man have Chest tightness_The Symptoms | What Causes COPD & How To Prevent It

Just like what causes COPD, COPD also has a variety of symptoms that don’t fully appear until severe lung damage has occurred. And the symptoms tend to worsen over time, especially if the person continues to be exposed to smoking.

Symptoms may include:

  • Lack of energy
  • Wheezing
  • Shortness of breath, or having difficulty breathing, especially during physical activities.
  • Chest tightness
  • Unintended weight loss
  • Frequent respiratory infection
  • Postnasal drip
  • Swelling legs, feet, or ankles

 

People with COPD are also more prone to have exacerbations, which are events in which their symptoms worsen beyond the normal day-to-day fluctuation and last for at least several days.

 

4. How to Prevent COPD

Now that you know what causes COPD let’s find out how you can prevent yourself from developing it.

Stop smoking to prevent the COPD_Prevention | What Causes COPD & How To Prevent It

 

Stop Smoking

Stopping smoking is the most effective strategy to prevent COPD from worsening. Although any damage to your lungs and airways cannot be undone, quitting smoking can help avoid further damage.

If you don’t smoke, keep it up. Tobacco usage is linked to COPD, lung cancer, heart disease, and many other cancers.

In addition, avoid secondhand smoking, make your home and work smoke-free; not only this protects you, but also your loved ones.

 

Long-Acting Bronchodilator Inhalers

If you have symptoms throughout the day, a long-acting bronchodilator inhaler will be prescribed.

These function similarly to short-acting bronchodilators, but each dose lasts at least 12 hours, allowing them to be needed just once or twice a day.

 

Stay Away from Pollutants and Other Chemicals

The air is filled with fine dust particles and many other invisible chemicals waiting to be inhaled by you. As a result, COPD and other respiratory diseases will develop, causing you various health issues.

 

Exercise More

Exercising will not only help you increase your muscle strength, but it will also increase your lung capacity, which is extremely important for preventing COPD.

In addition, doing yoga and breathing techniques can help you to strengthen your airway and circulation. If you get tired of all the physical activities, taking BPC-157 from Tailor Made Health can get you back on track. Thanks to the muscle recovery and repair muscle mass of BPC, you will be able to work out longer and harder.

 

After reading about “what causes COPD,” what is your plan of action for preventing the development of COPD? Let us hear your thoughts in the comment down below! 

UP NEXT

Leave a Reply

Your email address will not be published. Required fields are marked *