How To Use Essential Oils To Benefit Different Parts Of Your Body [INFOGRAPHIC]

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Not sure how to use essential oils? Here’s our guide on how to apply them to the different parts of your body, and why.
RELATED: 21 Essential Oil Recipes For Pain Relief
In this article:

  1. Head
  2. Hair
  3. Ears
  4. Face
  5. Neck
  6. Chest
  7. Back
  8. Hands and Arms
  9. Abdomen
  10. Legs
  11. Feet

How to Use Essential Oils from Head to Toe

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Headaches can quickly turn from mild discomforts to intense pain. Ease your headaches by rubbing essential oils on your head to release some tension.
Essential oils can also help provide relief from migraines.
How to use essential oils on your head:

  • Dilute 10 drops of your essential oil for every ounce of your carrier oil.
  • Use your fingers to massage the oil onto your head.
  • Focus on the areas where you feel pain.

Carrier Oil Definition: Also known as base oil; dilutes essential oil prior to skin application so they don’t cause sensitization or irritation.


Rosemary essential oils are very popular for scalp and hair massages. It can stimulate the hair follicles on your scalp to promote growth, and it can make your hair appear livelier and shinier.
If you have thin hair, mix it with argan oil. If you have thick hair, mix it with pomegranate seed oil instead.
How to use essential oils for your hair:

  • Dilute 10 drops of rosemary oil in an ounce of argan oil.
  • Massage it well into your scalp and the strands of your hair.
  • Leave it on for an hour and then, rinse it off.


Studies have shown that essential oils can help treat ear infections and ear pain just as effectively as prescribed ear drops. Their antibacterial and antiseptic properties can help treat the root of the problem and treat symptoms such as inflammation, tenderness, discharge, and itchiness.
How to use essential oils behind the ear:

  • Dilute 12 drops of tea tree oil, lavender oil, or clove oil for every ounce of your carrier oil.
  • Soak the oil with a cotton ball.
  • Wipe the outside of the ear with the cotton ball until it’s covered.
  • Use another soaked cotton ball to wipe the opening of the ear.
  • Keep the cotton ball there, and let the oil seep into the ear.


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Essential oils are mild natural ingredients that can replace the chemical synthetics in most commercial beauty products. Primrose oil is a gentle oil that helps promote firmer skin.
If you’re suffering from a breakout, tea tree oil’s antibacterial properties are especially useful for acne problems and inflammation.
How to use essential oils on your face:

  • Dilute 10 drops of your essential oil for every ounce of your carrier oil.
  • Use your fingers to gently massage the oil on your face.
  • Massage in circular motions to stimulate the skin.
  • Concentrate on areas with lines, spots, redness, and acne.
  • Do this for 3-5 minutes, and leave it on for another 5 minutes.
  • Gently wash it off with cold water or a wet face towel.


Waking up in the morning with an aching or stiff neck can make it difficult to work through the day. Try to ease the tension around your neck muscles with an essential oil massage.
These oils can help loosen up tight muscles, reduce spasms, and quickly provide pain relief.
How to use essential oils for neck pain:

  • Mix 2 drops of lemongrass, 2 drops of marjoram, 3 drops of white fir, and 1 teaspoon of coconut oil.
  • Rub some of the mixtures on your hands.
  • Massage into your neck and shoulders.
  • Focus on the areas where your muscles are tense.


Chest rubs with essential oils like tea tree and eucalyptus are great alternatives to cough syrup and lozenges. Most runny noses, sore throats, and deep chest coughs are caused by a buildup of mucus.
These essential oils have anti-inflammatory, decongestant, and antispasmodic properties to help clear up those airways.
How to use essential oils on your chest:

  • Make a chest salve by mixing 12 drops of eucalyptus oil, 16 drops of myrtle, 22 drops rosalina, a quarter ounce of melted beeswax, and a quarter ounce of vegetable oil.
  • Wait for the mix to harden.
  • Then, use your hands to rub it generously on your chest.

RELATED: Easy Treatments and Exercises for Knee Pain Relief


A whole day at work can lead to back pain that’s almost too much to bear, but there’s a range of essential oils to help relieve your pain. The best essential oils for back pain are chamomile oil and lavender oil because of their soothing properties.
Eucalyptus oil has anti-inflammatory properties for effective relief from muscle pain and symptoms of osteoarthritis.
How to ease back pain with essential oils:

  • Mix 3 drops each of lavender oil, rose, frankincense, and jasmine.
  • Use your hands to rub it onto your lower back or where the pain is coming from.
  • Then use your fingers to massage your tense muscles.
  • Do this twice every day.

Hands and Arms

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Repetitive activities that require the same hand motions can cause carpal tunnel syndrome. It’s important to take a break every hour to help your hands and arms recover.
Give them a pain-relieving and anti-inflammatory massage with essential oils.
How to use essential oils to ease pain on your hands and arms:

  • Blend 8 drops of Roman chamomile, 6 drops of helichrysum, and 15 drops of cypress in an ounce of healing tamanu oil.
  • Apply small portions of this dilution to your hands and arms.
  • Massage the blend into your muscles, your palms, and the crooks of your fingers.


Rubbing natural oils on your abdomen can provide relief for a lot of stomach ailments. Essential oils like ginger and clary sage can help provide relief for menstrual cramps, constipation, and indigestion.
Ginger essential oil is especially effective against diarrhea and drug-induced nausea.
How to create an essential oil mix for stomach pain relief:
Create a 5% dilution by adding 20 drops of clary sage and 10 drops ginger into 1 oz. of jojoba oil. Rub gently on the stomach and lower abdomen when you experience cramping or irritable pain.
How to use essential oils on your abdomen:

  • Dilute 20 drops of clary sage and 10 drops of ginger in an ounce of jojoba oil.
  • Use your fingers to gently rub the dilution on your stomach and lower abdomen.
  • Focus on the areas where the pain is coming from.


Your legs may be the most overworked body part because they carry your entire weight every day. You can stimulate your legs with essential oils to help alleviate fatigue.
Even a quick massage between your long walks and work breaks can help rejuvenate your leg muscles.
How to use essential oils for leg pain:

  • Dilute 13 drops of marjoram, 10 drops of palmarosa, and 3 drops of neroli oils in an ounce of sweet almond oil.
  • Massage the oil into your leg muscles.
  • Focus more heavily on your calves because these muscles brace the impact of your weight.


Long walks and even long hours of standing still can stress and tire out your feet. Massaging essential oils on the soles of your feet can provide them with relief and stimulate them.
You can also apply oils like tea tree, lavender, and lemongrass to keep the mosquitos and bugs away from your feet.
How to use essential oils for foot pain:

  • Dilute 15 drops of your chosen essential oil for every ounce of your carrier oil.
  • Generously apply the blend onto the soles of your feet.
  • Massage with your hands until your feet feel stimulated.

Don’t forget to download, save, or share this handy infographic for reference:

Here’s how to use essential oils to benefit the different parts of your body. This includes: Head, hair, ears, face, neck chest, back, wrists abdomen, legs, and feet. How to use each essential oil, where, and why. | How To Use Essential Oils To Benefit The Different Parts Of Your Body: Head, Hair, Ears, Face, Neck, Chest, Back, Hands and Arms, Abdomen, Legs, Feet | read details at
The most important step for using essential oils on the skin is dilution. Oils are too strong to be topically applied without a carrier oil.
Now that you know how to use and apply essential oils, you can enjoy more relief from pain and discomfort without taking medication.
Have you been using essential oils? How do they benefit you lately? Share your experiences with us in the comments section below!
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