Spirulina Benefits + 5 Spirulina Recipes That Actually Taste Good

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Stay healthy without compromising taste with these tasty spirulina recipes!
RELATED: 5 Quick And Easy Keto-Friendly Holiday Dessert Recipes
In this article:

  1. What Is Spirulina?
  2. Spirulina Benefits for Your Health
  3. 5 Tasty Spirulina Recipes You Should Try
    1. Spirulina Smoothie
    2. Spirulina Superbites
    3. Spirulina Smoothie Bowl
    4. Spirulina Chocolate Truffles
    5. Spirulina Pesto

Spirulina Health Benefits and Recipes

What Is Spirulina?

Spirulina is a cyanobacteria biomass that grows in both saltwater and freshwater. Often misunderstood or overlooked, this green alga is surprisingly rich in nutrients and essential amino acids.
It boasts health perks ranging from body detox to mental sharpness and lower risk of chronic diseases.

Spirulina Benefits for Your Health

Let’s take a look at how spirulina can be good for your health below.

1. Body Detox

Spirulina is prized for its detoxifying ability, particularly in ridding the body of toxic chemicals like arsenic. One study showed that spirulina extract combined with zinc helped patients of chronic arsenic poisoning.

2. Anti-Inflammatory and Antioxidant Properties

Spirulina has a main active component called phycocyanin, which is also responsible for the alga’s unique green color. This antioxidant substance is known to fight off free radical damage with its anti-inflammatory and antioxidant effects.

3. Lower Risk of Chronic Diseases

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A separate study also found that spirulina can lower LDL or bad cholesterol. It was found to reduce diastolic and systolic blood pressures, which contribute to the risk factors for cardiovascular diseases.

4. Energy Boost

Spirulina helps to fight the feeling of tiredness and boost your energy levels as it is rich in nutrients like iron.
The antioxidant properties of spirulina also help combat free radical damage, which increases the risk of diseases. Simply put, spirulina not only helps to boost your energy but your overall health as well.

5. Mental Sharpness

Some studies also reveal the potential of spirulina in preventing cognitive decline. As a result, it lowers the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
For example, one study found that spirulina prevented memory loss by reducing Aβ protein accumulation. A separate study also revealed spirulina’s protective effects against Parkinson’s disease.

Aβ protein Definition: An amino acid indicative of Alzheimer’s disease

While these findings are encouraging, further studies are needed to solidify these claims.

5 Tasty Spirulina Recipes You Should Try

Want to savor the health benefits of spirulina? Try these amazing spirulina recipes at home!

1. Spirulina Smoothie

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Power up with a spirulina smoothie!

Ingredients

  • 1 banana
  • 1/2 avocado
  • 1 tsp spirulina
  • 1 cup of coconut milk
  • dash of cinnamon
  • 3 Tbsp fresh lemon juice

Step 1: Put the ingredients in the blender
In a blender, put the banana, avocado, spirulina, and cinnamon. Then, add the coconut milk and lemon juice.
Step 2: Blend!
Blend all ingredients and serve!

2. Spirulina Superbites

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Enjoy healthy snacking with these spirulina superbites.

Ingredients

  • 10 pitted dates
  • 1 cup milled seed mix
  • 1 tsp vanilla extract
  • 1/3 cup almond butter
  • 1 tsp spirulina powder
  • pinch of Himalayan salt

Step 1: Pulse the ingredients
Put milled seed mix and dates in a food processor, and then pulse. Add the remaining ingredients and pulse again.
Step 2: Roll it into balls
Once you have achieved a sticky batter consistency, scoop about one teaspoon of the mixture at a time and roll it into a ball.
Step 3: Chill and serve
Chill for about 15-20 minutes before serving.
Note: You can store it in the fridge or freezer for 2-3 days.
RELATED: 5 Healthy Dinner Recipes For A Low Iodine Diet This Holiday

3. Spirulina Smoothie Bowl

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Ditch the cereal and opt for this spirulina smoothie bowl!

Ingredients

  • 1 cup unsweetened full fat coconut milk
  • 1/2 frozen banana
  • 1 cup of frozen organic mixed berries
  • 1/2 handful spinach
  • 2 tsp spirulina
  • 1/2 handful kale

Step 1: Blend the ingredients
Blend all the ingredients in a blender.
Step 2: Add your favorite toppings
Transfer the mixture to a bowl. Top it all off with your favorite toppings such as fruits or nuts.
Serve and enjoy!

4. Spirulina Chocolate Truffles

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Satisfy your sweet tooth with these healthy spirulina choco truffles!

Ingredients
Filling:

  • 2 cups of soaked cashews
  • 1 Tbsp spirulina
  • 1 tsp vanilla extract
  • 1/2 cup rice malt syrup

Coating:

  • 1 cup raw cacao butter
  • 1/s cup rice malt
  • 1 cup raw cacao powder

Step 1: Prepare the filling
Blend the soaked cashews, spirulina, rice malt syrup, and vanilla extract in a blender. After that, transfer the mixture to a container and leave it in the fridge for an hour to harden.
Step 2: Prepare the chocolate coating
In a bain-marie, melt the cacao butter. Then, add the cacao powder and rice malt syrup.
Whisk all the ingredients until well-combined.
Step 3: Coat the filling
Take out the filling from the fridge. Then, scoop out teaspoons of the mixture and roll them into balls.
Drop the balls into the chocolate coating one at a time, rolling gently until they are well-coated.
Transfer the coated balls to a tray lined with greaseproof paper.
Step 4: Refrigerate
Put the tray inside the fridge and leave for 30-45 minutes until the chocolate coating has set.
Step 5: Serve!
Take the tray out of the fridge, and serve the truffles.

5. Spirulina Pesto

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Make your pasta more interesting with spirulina.

Ingredients

  • 1 cup very lightly toasted pine nuts
  • 1 tsp spirulina powder
  • 3 handfuls of fresh basil
  • 1 chopped garlic clove
  • 1/2 cup nutritional yeast
  • 1 Tbsp extra virgin olive oil
  • 1 tsp spirulina powder
  • freshly ground pepper
  • juice of 1 lemon
  • sea salt

Step 1: Pulse the ingredients
Put the basil and garlic in a food processor. Pulse well.
Then, add the pine nuts and olive oil. Pulse again.
Add spirulina powder, nutritional yeast, and lemon juice into the mix and stir well.
Step 2: Season to taste
Season with salt and pepper. Serve over gluten-free pasta!
Given spirulina’s impressive nutritional profile, it’s now easier to understand why many people are considering to add it to their regular nutrition. If you’re looking to savor the benefits of spirulina to health, the best way to do that is to incorporate it into your regular diet.
You can try the awesome spirulina recipes we’ve included in this list. Remember, though, to consult your physician before adding it to your diet, especially if you are taking certain medications or have a health condition.
Also, make sure that the spirulina you’ll consume is from a reliable source. You may experience adverse spirulina side effects such as nausea, vomiting, weakness, and liver damage when the alga is contaminated.
For a reliable source of other natural supplements, check out this collection from Dr. Seeds.
Have you tried these spirulina recipes? How did you find them? We’d love to hear your thoughts in the comments section below!
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