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7 Best Brain Booster Foods For Better Focus
Your brain is the most important organ in your body. It keeps all the systems in your body functioning 24/7. What you eat directly affects the structure and function of your brain and, ultimately, how well you focus. Here are 7 brain booster foods for better focus and 7 of the worst foods for your brain.
5 Signs of an Unhealthy Gut and How To Fix It
To restore gut health, we first need to know what are the signs of an unhealthy gut. RELATED: 5 Strange
8 Personal Hygiene Hacks to Help Survive in The Wild
Personal hygiene is non-negotiable, more so when you are in the wild. Surviving in the wild is a skill. Whether
7 Healthy Tips For Working From Home
Even before the coronavirus outbreak forced businesses to adopt a telecommuting policy, millions of workers were already working from home.
7 Ways To Boost Energy Throughout The Day
There is no shortcut to achieving a healthy lifestyle, just like there is no one food to boost energy. However,
6 Medical Complications Caused by Alzheimer’s Disease and How To Prevent Them
Several medical complications are linked to Alzheimer’s disease. Unfortunately, it can be a risk factor for other health issues, especially
8 Facts About Sleep You Might Not Know
We spend about a third of our lives asleep, but how much do we know about it? Here are some
How to Decompress After a Long Day
Free up mental space in a healthy way. Read on to learn how to decompress so you can start and end the day right.
4 Best Ways To Improve Thyroid Function
Your thyroid creates and produces hormones that play a role in metabolism and many different systems throughout your body. When the thyroid secretes too much or too little of such hormones, this could lead to thyroid diseases. Find out how you can improve thyroid function naturally and through medical interventions.
What You Should Know About Intuitive Eating for Weight Loss
If you are considering intuitive eating for weight loss after trying countless restrictive diets, eating this not that, and of course, monitoring calories– read this.
5 Ways to Drift Off To Sleep Naturally
Does this sound familiar? It’s nearly 2 A.M. You’ve been turning and tossing nonstop for hours, trying your best to
Sorghum Flour: 4 Health Benefits
Sorghum flour is an ancient cereal, naturally gluten-free grain, which is high in fiber and full of antioxidants. Other than
6 Surprising Health Facts You Didn’t Know
With the endless numbers of scientific studies and research on human health, it can be challenging to keep track of
The Truth About Live And Active Bacteria
Good and bad bacteria reside in your body. According to the recent news, human cells make up only 43% of
5 Best Vitamins For Mood Health
Are you feeling down? It might be caused by a deficiency in key nutrients and vitamins. Feel better and do
The Power of Pets For Mental Health
Pets can be a great company, and they come with some impressive influence on overall health. Read on to learn
5 Strange Health Fads You Shouldn’t Consider
Health fads come and go, but not all of them add value to your health and well-being. Some may even
5 Best Frozen Food To Help Maintain A Healthy Diet
Sticking to a healthy diet, planning your meals, and going to the supermarket despite a hectic schedule can be a