As we get into our older years, the human body requires different prevention and routine. We have more comfort and stability than in our youth but now require upkeep to keep a nimble mind and active physical life. After fifty our immune systems slow down and bone density decreases. Check out these tips on how to live your healthiest life after 50.
In This Article:
- Blood Pressure Check
- Cholesterol Screening
- Colon Cancer Screening
- Bone Mineral Density Scan
- Preventive Care Against Arthritis
- Abdominal Aortic Aneurysm Screening
- Diabetes Screening
- Mental Health Preventive Care
What Preventive Care Looks Like After 50 Years Old
What is Preventive Care
Preventive care ensures we live a long and healthy life. It can range from small everyday tasks like drinking water to checking blood pressure and cholesterol. It includes maintaining a healthy diet and daily exercise but also scans for age-related illness. Think of preventive care as following a checklist to a healthy lifestyle. Not everybody functions the same so consult your family doctor to stay on top of what you need.
1. Blood Pressure Check
After fifty years old a healthy blood pressure is 125/80. Checking this annually can keep you on top of future eyesight or kidney-related issues. High blood pressure can also cause strokes or heart failure. After sixty a healthy blood pressure is 143/76 for men and 130/77 for women.
2. Cholesterol Screening
A word we hear often but what is cholesterol and why is preventive care important to maintain? Cholesterol is a certain type of fat found in your blood that is made in the liver. We can increase or decrease our cholesterol with diet. Over fifty you want a cholesterol level of less than 200.
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A mammogram for women is an important preventive step that can begin after forty. Depending on your family health history, women should be getting a mammogram every two years, but consult your family doctor to find out what’s best. Staying on top of this can reduce the chances of cancer by 20%. After the age of seventy, it is not as necessary to pursue.
4. Colon Cancer Screening
After you turn forty-five this preventive care becomes more important. Your chances, regardless of gender, increase for colon cancer, and scheduling a screening can help you get early detection. We might not hear about colon cancer often but in the United States, it is the third leading type in men and second for women.
5. Bone Mineral Density Scan
While we are maintaining a healthy lifestyle with diet and exercise, we need to go deeper and check on our bones. Especially as we age, the concern of osteoporosis or weak bones becomes a concern. For women after sixty-five and men after seventy years old a preventive scan provides awareness and can help you continue an active lifestyle.
Link to article https://tailormadehealth.com/how-to-increase-bone-density/
6. Preventive Care Against Arthritis
Arthritis is the breakdown of cartilage tissue causing pain in joints and movement. It presents as swollen or tender joints and has varying degrees of pain and treatment. Preventive care for arthritis focuses on maintaining a healthy weight increasing vitamin D in your diet. Doing low-impact exercises and remembering to not put additional strain on movements are simple tactics to prevent.
7. Abdominal Aortic Aneurysm Screening
An important preventive step that is mainly overlooked. The aorta connects the heart to the stomach and is an important pathway for blood to flow. This preventive screening will check to make sure there is no swelling and the passage is not blocked. This screening is especially important for adults over 65 who actively use tobacco.
8. Preventive Care For Diabetes
A shocking statistic of 1 in 5 adults in the United States are living with undiagnosed diabetes. With an aging population, adults living with diabetes have doubled in the past decade. Scheduling a glucose screening test will ensure you are taking the right steps to control your blood sugar and future health. If you have a family history of diabetes, maintaining a healthy diet is an easy preventive step you can start today!
9. Are Your Vaccinations Preventive Care
A hot topic in current affairs, deciding which vaccine is necessary is also a part of preventive care. Aside from current health concerns, adults over fifty should also be checking the following. Specific to over fifty, you are eligible for the shingles vaccine, over sixty-five you can consider the pneumonia vaccine. Consult your family doctor before receiving any vaccinations.
10. Mental Health Preventive Care
Regardless of age, maintaining a positive mindset is crucial to a fulfilling life. Keeping our bodies active will help keep a healthy mind and surrounding yourself with a supportive community is the best prevention. Make sure that if you feel like you are struggling to reach out to a close friend or your family practitioner.
What preventive care will you start putting into your daily routine? Making sure you have a healthy diet and a balanced routine of exercise are the easiest preventive steps to ensure a long, healthy life.
Were you surprised by any treatments or recommendations? Share your experiences with us in the comments section below!