How to Tell if You’re Over Exercising

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Doing exercise can benefit you in many different ways, from strengthening your physical abilities to improving your mental health and wellbeing. However, having too much of something can give you the opposite effect. Here are tips on how to tell if you’re over-exercising. 

RELATED: 7 Best Hamstring Exercises Of All Time

In This Article:

  1. Exercise Feels Harder than Usual
  2. Getting Sick More Often
  3. Feel Unmotivated to Exercise
  4. You Need More to Feel Good
  5. You Don’t Have Any Rest Days
  6. Your Body Feels Heavier
  7. Have Chronic Pain and Injuries


Over Exercising Can Have Some Harmful Consequences 

Exercise Feels Harder than Usual 

You will generally feel tired or exhausted after exercising, and that’s a good thing. Sweating and feeling tired from your workout session means that your body is functioning better to lose extra body fat and burn calories. But if you suddenly feel so exhausted that you can’t even lift a 5-kilo weight or do 10 push-ups, this could be a sign that you’re overexercising. 

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Getting Sick More Often

According to research, if you work out vigorously for more than 90 minutes, you can reduce the body’s immune system activity for up to 72 hours. Which means you increase your chances of getting sick. 

In fact, if you continuously experience coughing, shortness of breath, stuffy nose, itchy eyes, head congestion, or any other kind of sickness, it might not be seasonal allergies – this could be exhaustion from over-exercising.


Feel Unmotivated to Exercise

Feel Unmotivated to Exercise | How to Tell if You're Over Exercising placard | Senior man unmotivated to exercise

A significant decrease in enjoyment or motivation for exercising can be a great sign of burnout. This often occurs in soccer players, sprinters, and weightlifters who are driven by speed and power. 

For most people, doing exercise makes them feel pumped and energized due to the amount of adrenaline produced by the body. In contrast, overdoing it might give you this kind of tired feeling and being disinterested when thinking about exercising. 


You Need More to Feel Good

On the other hand, wanting to exercise so badly to give you that great stimulation feeling can also be a significant sign that you’re over-exercising. An addiction to exercise has plenty of similarities with substance addiction. For example, an alcoholic needs to consume more and more alcohol to satisfy their addiction. 

The same goes for someone with an exercise dependency, they need to work out longer, more challenging, and faster every time they exercise to satisfy that craving. 


You Don’t Have Any Rest Days

Another way that you can quickly tell that you’re over-exercising is not having any rest days. Exercise daily is excellent to get fit and keep you in great shape, but you will need to take a break so that your body will have time to relax and regain its strength. 

The reason that many professionals recommend you to have rest days is to allow the body’s muscles and tissues to recover from any possible damage they’ve sustained during the workouts and allow them time to grow. A number of scientific studies have shown that rest days play an enormous role in helping us maintain good health and fitness. 


Your Body Feels Heavier

You know that you’re overtraining when it feels like you need extra effort to do something as basic as walking up the stairs or carrying groceries from your car into the house. If this feeling doesn’t go away after a couple of days, you should consider taking it easy and have a few days off from the gym. 


Have Chronic Pain and Injuries

Some people suffer from recurring pains and aches that never really go away, for instance, sharp pain in the forearm, wrists, a sore back or shoulder that hurts after every time you exercise. If you continuously feel pain in the same part of your body after every workout, this probably means your body is trying to warn you that something is not right. 

Even worse, many people continue to exercise when a specific part of their body hurts because that pain will temporarily go away after they do their warmups. This is all thanks to the power of adrenaline being produced by your body through physical activity. However, this doesn’t mean that the body has been healed, and you no longer have that problem. 

In fact, continuing to exercise while having injuries will increase your risk of causing further damage to your body, which will lose its ability to heal.

Exercise is an excellent way to get fit and stay healthy, but remember it only useful if you know how to balance it well. If you have any trouble figuring out the best routine that fits you, you can ask your doctor or healthcare professional for some help or find everything you need right on the internet. 


How often do you exercise? Have you ever experienced any of the points mentioned above? Let us know your thoughts in the comments below!


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