Are you looking for natural ways to improve your vitality? Or are you just taking a break from caffeine? Here are some of the best natural herbs you may want to try to improve your energy and manage your stress.
In this article:
- Caffeine and Adaptogens
- Natural Herbs for Energy
- Final Take Away
All Natural: Herbs to Try for Energy Boost
The demands of daily life can sometimes be overwhelming both physically and mentally. While a combination of a healthy lifestyle, diet, exercise, and a significant amount of rest is still the best way to manage fatigue and restore energy, most of us just do not have the time to do all these things.
Here we list down five research-backed natural herbs that may help boost your energy.
Caffeine and Adaptogens
One of the most common ways to increase alertness and enhance energy is through the consumption of caffeine. Caffeine is a nootropic drug that blocks the effects of adenosine, a neurotransmitter that relaxes the brain and causes the sensation of tiredness. While caffeine can be a quick-fix to increase mental alertness and focus, this stimulant found in coffee, tea, and energy drinks may cause fatigue after it wears off. Studies have shown that caffeine, when stopped abruptly, can cause withdrawal symptoms such as headaches, anxiety, and nervousness.
Alternatively, there are natural herbs that can help increase energy and manage stress. These are called adaptogens, a natural substance found in non-toxic plants and herbs that may help the body adapt to stress and fatigue. These herbs are traditionally used in Ayurvedic and Chinese herbal medicine. Adaptogens may be consumed in the form of tea, as part of the meal, in smoothies, salads, or as a supplement.
Natural Herbs for Energy
The following are adaptogenic herbs that help to manage stress and increase energy:
Ashwagandha, also known as Withania somnifera (WS) is an herb used in Ayurvedic healing found in India, the Middle East, and some parts of Africa. Its roots and berries are used as medicine.
This herb is known to increase cognitive functions and improve energy levels. According to a study, Ashwagandha has a cognition promoting effect in children with memory deficits and memory loss in the elderly. It may also be useful in neurodegenerative diseases such as Alzheimer’s, Huntington’s, Parkinson’s. Another benefit of Ashwagandha includes protection against stress-induced gastric ulcers.
Golden Root, also known as Rhodiola, is an herb that thrives in cold and high altitude regions of Europe and Asia. Its underground stem or rhizome is used for its medicinal values for centuries.
Rhodiola is a medicinal plant used to boost immunity and increase mental capacity. It is also known for its anti-stress and antidepressant properties. It may also be a cure for various ailments such as diabetes. Rhodiola contains salidroside, a bioactive component that may have anti-cancer effects as tested in animals. However, cancer treatment using Rhodiola extracts on humans may need further research.
Schisandra is a fruit traditionally used in Chinese medicine. It is often described as “five-flavored fruit” because of its five tastes: sweet, salty, sour, bitter, and pungent.
Schisandra extract is used as a tonic to improve vitality. It has antioxidant properties that may protect the liver and the nervous system. It is also incorporated in formulas for tiredness and sleep. Studies on animals suggest that it may improve mental and physical functioning. Other uses for Schisandra include treating liver conditions and stomach disorders.
Reishi Mushroom is a fungus long used in Asian countries to promote health and longevity. Reishi extracts are often constituent in formulations such as creams, capsules, tonics, and syrups.
Reishi Mushroom is mostly known for its anti-cancer properties and treatment for diabetes, but it may also reduce fatigue and stress. In animal studies, Reishi has shown to improve the immune system, although limited data in human applications have been studied.
American Ginseng (Panax quinquefolius) is one of the most popular types of ginseng. It is native to Northern America and is also cultured in China.
American Ginseng contains ginsenosides that are purported to increase endurance and improve memory. Studies in humans have shown that it may help lower blood sugar levels and reduce cancer-related fatigue. However, patients with breast cancer should take caution in using American Ginseng because it may stimulate the growth of breast cancer cells.
Final Take Away
There are several herbs available in nature to choose from to increase energy and relieve stress and fatigue. While adaptogens or natural herbs are generally safe, it is best to consult with your doctor if you have further concerns or are currently taking other medications that may interact negatively with supplements. Other concerns, such as cancer, estrogen sensitivity, and pregnancy, must also be considered when taking adaptogens.
Which of the natural herbs would you most likely try? Please share your thoughts with us in the comment section below!