MCT Oil Benefits, Fasting, and When To Take It

Liquid coconut MCT oil and halved coco-nut on wooden table | Feature img | MCT Oil Benefits, Fasting, and When To Take It
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MCT oil is becoming more popular these days for its various health benefits. Read on to learn more about its health benefits!


In this article:

  1. What is MCT Oil?
  2. Benefits
    1. Weight Loss
    2. Energy
    3. Heart Health
    4. Mental Focus
    5. Treat Malabsorption & Malnutrition
  3. Is It Safe?
  4. Who Should Consume MCT Oil?
  5. How Long Does It Take For MCT Oil To Work?
  6. When Should I Consume?
  7. Are There Side Effects?
  8. Intermittent Fasting & MCT Oil

What Is MCT Oil?

MCT (medium-chain triglyceride) oil is a supplement that is generally added into smoothies, salad dressings, etc.

It contains medium-length chains of fats known as triglycerides. MCTs can be digested quickly, and it’s known to have various health benefits.

MCT oil is mostly extracted from coconut oil. Coconut oil is known to contain triglyceride fats.


Weight Loss

woman in the loose jeans | Lose weight

Medium-Chain Triglyceride oil is known to help you feel full by increasing the peptide YY and leptin levels. It’s known that your body can use MCTs as an instant source of energy; therefore, your body won’t need to store fats as an energy source.

MCTs can also be converted into ketones. When carb intake is low, ketones result from the breakdown of fat. MCT oil can restore gut health by providing the growth of good bacteria.


MCTs are absorbed better in the body; therefore, it can be a source of energy. MCTs have medium chain length; that’s why they can travel straight from the gut to the liver without needing to break down.

Your liver breaks down fats to provide you with energy. As MCTs do not need to be broken down, they can be an instant energy source.

MCT oil can also help burn fats and reduce the need to intake carbs during exercise.

Heart Health

Heart diseases can be seen in anyone, and there are some factors that can increase your risk of suffering from heart disease such as; smoking, being overweight, high blood pressure, high cholesterol, and inflammation.

MCT oil can support weight loss and fat loss reducing your risk of suffering from heart diseases.

Mental Focus

MCTs are believed to improve brain function. After being processed in the liver and converted into ketones, MCTs are sent directly to the brain, enhancing energy and functioning of the brain. It can improve learning, memory, and cognitive performance.

Treat Malabsorption & Malnutrition

MCTs are absorbed immediately; therefore, it’s often used to treat people with malnutrition, epilepsy, and malabsorption disorders. It’s also used to treat premature newborns to help them gain weight.

Is It Safe?

Yes. MCT oil has been used clinically to treat premature newborns, malnutrition, and malabsorption.

Who Should Consume MCT Oil?

woman taking MCT Oil by the window | Who Should Consume MCT Oil?

Anyone can use MCT oil, but it is specifically recommended for those;

  • Who’d like to improve mental focus,
  • Those with low metabolism and energy,
  • Senior citizens who are worried about Alzheimer’s and Parkinson’s disease,
  • Athletes who’d like to improve their performance
  • Those who’d like to lose weight.

How Long Does It Take For MCT Oil To Work?

Almost immediately because MCTs are metabolized quickly and provide instant energy.

When Should I Consume?

MCTs can be taken at any time of the day, preferably after meals. It’s ideal for taking it after breakfast to have more energy during the day.

Are There Side Effects?

MCTs can be taken at any time of the day, preferably after meals. It’s ideal for taking it after breakfast to have more energy during the day.

Intermittent Fasting & MCT Oil

Intermittent fasting is a diet program that involves periods of not eating – fasting. Fasting duration can vary from 12 hours to a day. Intermittent fasting has different benefits, such as; lowering blood pressure, improving insulin sensitivity, reducing inflammation, balancing cholesterol, and improving brain function.

MCT oil can help your fasting process if your main goal is to lose weight. Taking proper doses of it after meals can help you feel full and energetic while fasting. It can also improve other benefits of your diet.

With the information provided in this article, it is clear that MCT oil has various benefits for your health. If you are unsure about adding MCT oil to your diet, you can always consult a doctor.

It is highly recommended to start with small doses at the beginning and consult a doctor while increasing the dosage.

Share your opinions with us in the comments section! Which benefits of Medium-Chain Triglyceride oil have you experienced?


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