If you’re looking for a low fat high fiber chili recipe for your thyroid, we have here a delicious and super nutritious one for you to try. A high fiber chili recipe with turkey has more to a bowl than most soups for your thyroid’s health. Each ingredient is packed with health-boosting vitamins and minerals to keep your thyroid’s health balance in check. This is also great for people with thyroid issues, especially those with weight loss problems. Try this low fat high fiber chili recipe today and get acquainted with this new mainstay in your thyroid health diet!
A Hearty Low Fat High Fiber Chili Recipe with Turkey
- 1 tbsp. Canola Oil
- 2 cups chopped onion
- 1 tTbsp. minced garlic
- 15.8 ounces Great Northern beans, drained and rinsed
- 1 tsp oregano
- 4 cups chicken broth
- 1 1/2 tbsp. chili powder
- 1 1/2 tbsp. cumin
- 3 cups cooked turkey, roughly chopped
- 1/3 cup cilantro
- 1/2 cup diced plum tomatoes
- 2 tbsp. lime juice
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Step 1: Saute
Heat canola oil in a cooking pan or deep frying pan at medium to medium high heat for 1 minute. Sautee minced garlic until brown, then add chopped onions until the color clears or caramelize. Add chili powder and cumin while stirring.
Step 2: Add Ingredients
Continue sauteeing, then add the cooked Great Northern beans. Add oregano and chicken broth.
Step 3: Simmer
Lower the heat then allow the mix to simmer. Get a tall or deep glass and a handheld blender while the soup is simmering.
Step 4: Puree
Scoop a cupful of the soup into a tall glass. Using a handheld blender, puree the beans in the cup. Stir the pureed beans back into the simmering soup. Add cooked chopped turkey while simmering. Mix in the chopped cilantro and plum tomatoes.
Step 5: Serve
Stir in lime, salt, and black pepper to taste. Scoop into a bowl and add your favorite chili toppings like grated cheese, chopped fresh tomatoes, olive, and avocado. Enjoy!
1. Different thyroid problems call for different dos and don’ts in food. For example, patients with autoimmune thyroiditis are to avoid nightshade plants.
2. Thyroid patients with constipation and weight gain problems need high fiber foods in their diet. This recipe is perfect, with high fiber beans as the main ingredient.
3. All in all, this chili recipe is good for your thyroid health, with ingredients rich in antioxidants like tomatoes, cilantro, garlic, and red onion.
Follow the detailed instruction to whip up this low fat fiber chili recipe in this video:
There you have it health buffs! A healthy turkey chili recipe to boost your immune system and keep your thyroid healthy. Preparing food from scratch and using healthy thyroid-friendly ingredients is a surefire way to do that. You can also ask your doctor or a nutritionist for the perfect diet to keep your thyroid health in check. We’re positive this recipe will come off as highly recommended. Try this recipe now and add to your healthy thyroid diet menu!
Is this low fat high fiber chili recipe up for cooking soon? Tell us all about your own preparation in the comments section below!
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