How To Promote Liver Health?

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Although you may not give it much thought, your liver is an integral part of your body’s digestive system. It filters everything you eat or drink, including medicine. You must properly care for your liver health in order for it to remain strong and healthy.



In This Article:

  1. What Are the Functions of the Liver?
  2. What Are Signs Your Liver Is Bad?
  3. How Can I Improve My Liver Health?
  4. What Are Foods for Liver Health?


What You Should Know About Liver Health

1. What Are the Functions of the Liver?

The liver manages the majority of chemical levels in the blood and excretes bile. This aids in the removal of waste materials from the liver. The liver filters all blood that leaves the stomach and intestines. The liver processes this blood, breaking down, balancing, creating nutrients, and metabolizing medications into simpler forms for the rest of the body to utilize or that are harmless.


2. What Are Signs Your Liver Is Bad?

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In most cases, signs of liver disease do not appear until the damage to the liver has progressed to a significant degree. Here are the signs that you should look out for:

  • Dark urine: Brown, amber, cola-colored or dark orange urine might be an indication of liver dysfunction. Toxic bilirubin buildup owing to liver dysfunction has resulted in a yellowish hue.
  • Pale stools: Bile salts, which the liver typically excretes, are responsible for the dark color of the stools’ feces. For example, pale stools may suggest liver or other biliary system problems. Stools that are black and sticky can be produced by blood flowing through the gastrointestinal system in severe liver disease and require immediate medical treatment.
  • Easily bruise: Because your liver’s capacity to generate clotting factors is reduced, you may bruise easily.
  • Yellow skin or eyes (jaundice): Jaundice is caused by an accumulation of bilirubin (a bile pigment) in the blood, which cannot be digested efficiently. The skin may also feel itchy as a result of the same cause.


3. How Can I Improve My Liver Health?

There are many ways for you to promote liver health:


Maintain a Healthy Weight

Suppose you are obese or even slightly overweight. In that case, you are at risk of developing a fatty liver, which can lead to non-alcoholic fatty liver disease (NAFLD), one of the most rapidly expanding types of liver disease. Weight loss can play a significant role in reducing liver fat.


Exercise Regularly

Daily physical activity is the best way for you to maintain a healthy weight, but by burning all the excess body fat, you can actively reduce liver fat. Exercise can also help you increase your circulation, reduce blood pressure, cholesterol levels, and risk of heart disease. 


Use Alcohol Responsibly

Alcoholic drinks can cause a variety of health issues. They can cause liver cell damage or destruction, as well as scarring. Consult your doctor about the appropriate quantity of alcohol for you. You may be encouraged to drink alcohol in moderation or to abstain entirely.


Stay Away From Toxins

Toxins have the potential to harm liver cells. Toxins from cleaning and aerosol products, pesticides, chemicals, and additives should be avoided in direct contact. When using aerosols, ensure the space is well ventilated and that you wear a mask. Don’t light up.


4. What Are Foods for Liver Health?

Along with exercising and maintaining a healthy weight, you also need to have a balanced diet that includes foods that can improve your liver health, such as:



Multiple studies demonstrate that coffee consumers are less likely to develop liver cirrhosis than non-coffee drinkers. Coffee may also improve liver health by modulating enzymes in the liver.


Fatty Fish

Fatty fish, such as salmon, sardines, and herring, are high in omega-3 fatty acids. According to research, cirrhosis-damaged livers have lower amounts of these fatty acids than healthy livers, and boosting omega-3s may help in the long run. Omega-3 fatty acids have anti-inflammatory and anti-cancer effects and may aid in the prevention of fatty liver disease. 

In addition, omega-3 fatty acids can also be included in liver supplements, and you can take them as pills if you don’t like those fish. 



Soy is not only a nutritious protein substitute for meat, but it may also help avoid fatty liver. One of the primary tasks of the liver is to break down and digest fat. Soy consumption has been found to decrease fat accumulation in the liver and protect against alcohol-related fatty liver disease. Soy is abundant in edamame, tofu, and certain types of non-dairy yogurt.



Citrus fruits such as grapefruit, oranges, and lemons have been found to lower liver damage. These fruits are also high in Vitamin C, also known as the liver vitamins. They have been found to help reduce fat accumulation in the liver. On the other hand, Citrus contains a lot of fructose; therefore, it’s better to eat it in moderation. Fatty liver disease can be exacerbated by consuming too much fructose.

If you have questions about liver health or any of the conditions discussed here, connect with us and learn more. Get information and support from our Blogs and shop our Supplements and Cosmeceuticals for Integrative Medicine. 


At Tailor Made Health, we believe in a whole-person approach to medicine that’s backed by science, helping you achieve the highest physical and cognitive performance state, leading to an improved overall quality of life.

We strongly believed in Integrative Medicine and wanted to create a platform built and serviced by people in the industry. Our doctors can utilize our Tailor Made Health EMR, patient portal, and app for ordering + many more features! This is 100% free to use for our physicians. For more information and to onboard your clinic into our EMR, visit Tailor Made Health EMR.


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