A ketogenic diet, also known as the keto diet, has gained a lot more attention over the years, as it is both easy and effective. So what exactly is the keto diet? And who should go on this diet?
In This Article:
Things You Should Know About Keto Diet
With the Keto diet, the goal is to obtain more calories from protein and fat and less from carbs in order to lose weight. As a general rule, you should limit carbohydrates that are simple to digests, such as sweets, sodas, and white bread. With that in mind, people with these conditions are the perfect candidate for the keto diet:
People with obesity can suffer from various other health complications, including sleep apnea, heart diseases, lung diseases, high blood pressure, liver diseases, and a higher risk of cancer. That’s why it’s essential to get your weight under control.
Ketogenic diets with a very low carbohydrate content have been shown to be more successful for weight reduction than calorie-restricted or low-fat diets. Not only that, it can also improve your overall well-being.
In a 6-month research study, a ketogenic diet resulted in men losing double the amount of fat they would have on a low-fat diet. The Keto diet keeps you from feeling hungry more than other standard diets, meaning you will eat way less, which is extremely important if you want to lose weight fast.
2. Parkinson’s Disease
This condition is caused by the lack of the signaling molecule dopamine, which leads to a variety of symptoms, including difficulty walking, tremor, impaired posture. Thanks to the protective effects on the brain and nervous system of the keto diet, it can help you with your Parkinson’s disease.
Seven patients with Parkinson’s disease followed a 4:1 ketogenic diet in uncontrolled trial research. Five of them showed a 43 percent reduction in their symptoms after four weeks.
People with diabetes can really benefit from the keto diets as it helps reduce the sugar intake.
In a study, 17 out of 21 patients who were on the keto diet for 16 weeks reduced or discontinued their diabetic medication. Additionally, participants in the study shed an average of 19 pounds (8.7 kg) and had improvements in their waist circumference, lipid, and blood pressure.
4. Multiple Sclerosis
Multiple sclerosis (MS) causes nerves’ protective coverings to deteriorate, resulting in communication difficulties between the brain and the body. Numbness, as well as difficulties with balance, mobility, vision, and memory, are common symptoms.
MS seems to impair the capacity of cells to utilize sugar as a fuel source. A 2015 study examined the possibility of ketogenic diets to aid in energy generation and cell repair in MS patients. In addition, through controlled research, they found that people with MS who followed the ketogenic diet significantly improved their overall health, reducing their cholesterol and triglycerides levels.
Epilepsy is a neurological disorder that generates seizures as a result of excessive brain activity. Some patients with epilepsy benefit from anti-seizure medicines. Others, however, do not react to the medicines or are unable to endure their side effects. That’s when the keto diet comes in.
According to research, seizures generally improve in approximately half of epilepsy patients who follow the traditional keto diet. This is also known as a 4:1 ketogenic diet since it contains four times the amount of fat as protein and carbohydrates combined.
Additionally, when researchers analyzed the brain activity of children with epilepsy, they discovered that 65 percent of those who followed a ketogenic diet improved in several brain patterns – independent of whether they had fewer seizures.
6. Polycystic Ovary Syndrome (PCOS)
PCOS is a condition characterized by hormonal imbalance, which frequently leads to irregular periods and infertility.
Insulin resistance is one of its characteristics, and many women with PCOS are obese and struggle to lose weight. Women with PCOS are also more likely to develop type 2 diabetes. Controlling your weight with a keto diet can get you back into shape and improve your PCOS.
In a 6-month trial study, 11 individuals with PCOS who followed a ketogenic diet increased their average weight loss to 12%. Fasting insulin levels dropped by 54%, and reproductive hormone levels improved. Two infertile females became pregnant.
Nonetheless, there’s nothing wrong with going on a healthy diet that helps you shed some excess weight and decreases the risk of many diseases. Eat high-fat meals and restrict your carb consumption to less than 30–50 grams per day to get the most out of a ketogenic diet. You can increase the effectiveness of the diet even further by talking to your healthcare provider and see what works best for you.
Are you planning on going on a diet to stay fit and stay healthy? What do you think about the keto diet? Let us know your thoughts in the comment section down below!