Hypertriglyceridemia, or high triglyceride levels, is a common disease in the United States. Triglyceride hypertriglyceridemia can be described as an excess of triglycerides in the blood. What is hypertriglyceridemia treatment, and how can you manage it?
In This Article:
Cause and Treatment of Hypertriglyceridemia
What is Hypertriglyceridemia?
Triglycerides are fatty molecules made up of three fatty acids connected to a glycerol molecule that accounts for up to 95% of the fats in our diet. After absorption, triglycerides are coupled with protein inside the intestinal cells to create chylomicrons, which are the molecules’ transport forms. Chylomicrons transport triglycerides to cells, where they are used as fuel and stored in fat cells.
High triglyceride levels are linked to a group of diseases known collectively as the metabolic syndrome.’ Metabolic syndrome is characterized by hyperglycemia, abdominal obesity, hypertension, and low levels of high-density lipoprotein (HDL), sometimes known as “good cholesterol.”
Causes of Hypertriglyceridemia
Triglycerides are a valuable energy source for the body, but too much is stored in fat cells as fat. Due to their ability to induce atherosclerosis in the body, high triglyceride levels have been linked to low HDL levels, which in turn raises one’s risk of coronary heart disease.
Obesity is one cause of elevated triglyceride levels in the blood, which can be induced by persistent overeating. Consuming a lot of simple sugars, such as fructose, can cause hypertriglyceridemia because of the spike in triglyceride levels that results from eating plenty of carbs.
Suppose a person is born with familial hypertriglyceridemia, which is an autosomal dominant disease. In that case, it is more likely that they will acquire this illness as they become older. Some medical disorders, such as cirrhosis or liver disease that damages the liver, hypothyroidism, hyperglycemia, and nephrotic syndrome, can also contribute to hypertriglyceridemia.
The NCEP considers hypertriglyceridemia to be an independent risk factor for CHD and recommends medical therapy when therapeutic lifestyle modifications (TLC) are insufficient to decrease triglycerides to acceptable levels. These treatments for high triglycerides include:
Watch Your Carb Intake
The first hypertriglyceridemia treatment is to keep an eye on the number of carbohydrates you have in a meal. A low-fat, carbohydrate-restricted diet should be followed. Saturated fat should not exceed 7% of total daily calories, carbs should be limited to 50% to 60% of total daily calories, and simple sugars such as sucrose should be avoided.
Suppose you want to consume more complex carbohydrates, such as whole grains, in addition to a calorie deficit. In that case, you will benefit from increased fiber and slower digestion. This increases their filling power, keeping you full.
A low-carb diet may also lower appetite, which may lead to consuming fewer calories without thinking about it or feeling hungry, according to research.
Limit Your Alcohol
The subsequent hypertriglyceridemia treatment is to stay away from alcohol. Alcohol use, even in small amounts, has been shown in studies to raise triglyceride levels. Alcohol can increase your calorie intake. Any extra calories that aren’t used for energy right away are turned into triglycerides.
Excessive alcohol use not only raises triglycerides but also increases the risk of liver disease, high blood pressure, some malignancies, and other health issues. High alcohol consumption may also increase the risk of metabolic syndrome, a group of diseases that increases the risk of heart disease, stroke, and diabetes.
This is probably one of the most effective yet well-known hypertriglyceridemia treatments, working out more. Exercise doesn’t not only help you with various other diseases such as high cholesterol levels, heart disease, diabetes, obesity, and other weight-related conditions.
Gradually increasing the amount of time spent doing aerobic exercise to at least 30 minutes five days a week is highly beneficial.
With the help of supplements, you can get the necessary nutrients needed to balance the level of hormones and triglycerides. Some supplements include:
- DIM. DIM has been shown to boost the production of enzymes that help the body eliminate toxins and disease-causing chemicals. With DIM, your immune system is better equipped to keep you healthy and free of disease-causing substances.
- Ashwagandha. According to research, ashwagandha root and leaf extracts assist diabetic rats in regulating or stabilize blood sugar levels. The plant includes phenolic components such as flavonoids, which boost pancreatic beta-cell regeneration, and insulin release, which aid in the treatment of diabetes.
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