7 Science-Backed Home Remedies That Work

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There are hundreds of home remedies talked about online for different kinds of diseases, but which of them can actually get the job done? Read on to find the best natural home remedies to use for various pains, aches, infections, and irritations below.
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7 Easy Home Remedies You Should Know About

1. For Headaches and Nausea: Drink Ginger Tea

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Drinking ginger tea as an effective home remedy for a cold

Ginger tea is often used for remedying sore throats and colds. But not too many people know that ginger can also be used as an anti-inflammatory home remedy to various pains and aches.
Studies show that members of the Zingiberaceae family such as turmeric, galangal, and of course, ginger, have powerful anti-inflammatory compounds. These can ease the inflammation caused by headaches, muscle contractions, stomachaches, and sinus infections.

  • 1/2 inch raw ginger
  • 2 cups water
  • Lemon juice
  • Honey


  1. Boil water over medium to high heat.
  2. Grate the ginger and place the shredded pieces in a cup.
  3. Once the water has boiled, pour into the cup containing the ginger.
  4. Squirt a bit of lemon juice and a dash of honey for taste.

2. For Sore Joints and Muscles: Rub Chili-Coconut Oil Cream

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Coconut oil as a natural remedy for muscle aches and pains

What makes chili peppers one of the best home remedies for joint and muscle aches is their active compound capsaicin. It’s a numbing agent that acts as a pain reliever easing the patient from pain caused by joint aches and muscle cramps.
Capsaicin has always been used as a natural pain reliever in alternative medicine. But recent developments show that topical capsaicin provides analgesic effects against neuropathic pain.
Meanwhile, coconut oil has powerful antimicrobial and antiviral properties. Combining it with capsaicin creates a pain reliever that numbs the affected area and supports faster healing.

  • 3 Tbsp cayenne powder
  • 1 cup coconut oil


  1. Mix the coconut oil and cayenne powder in a small bowl.
  2. Heat the mixture over medium heat until it melts.
  3. Then, stir the melted mixture for around five minutes.
  4. Remove from heat and then transfer to a bowl. Let the mixture harden and take on a gel-like form.
  5. Once the gel has cooled down, massage onto the affected area.

3. For Anxiety-Induced Pains: Drink Minty Lavender Tea

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Using lavender tea to naturally reduce anxiety

Stress and anxiety are strong emotions that not only make one feel bad, but also lead to symptoms such as headaches, breathing difficulties, and chest tightness.
Once the panic kicks in, your goal should be to calm down and relax. And one way you can do so is by sipping on some hot, delicious lavender tea.
Studies show that orally consuming lavender oil can exponentially reduce symptoms of anxiety and nervousness. Its sedative and antihypertensive properties help control blood pressure levels, alleviate headaches, and improve one’s overall mood.

  • 4 cups water
  • 1/4 cup fresh lavender petals
  • 1 cup mint leaves, crushed


  1. Heat all the ingredients in a saucepan for five minutes or until the water begins to boil.
  2. Then, reduce the heat to low and let the tea simmer for 15 minutes.
  3. Remove from heat, strain out the petals and leaves, then pour the tea into a cup.

Tip: Is the weather too warm for hot tea home remedies? You can enjoy an ice-cold version of this minty lavender tea! Let the drink cool down, then transfer to a glass with ice.
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4. For Indigestion: Drink Peppermint Tea

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Peppermint oil is one of the most popular home remedies for stomach pain. You can use it to alleviate bloating, gas pain, diarrhea, cramps, constipation, and irritable bowel syndrome (IBS).
It contains L-menthol, a compound that relaxes the gastrointestinal muscles and blocks the smooth muscle’s calcium channels. It also has anti-inflammatory and antioxidant properties that are great against IBS.

Calcium Channels Definition: Ion channels that only allow calcium to pass through. Blocking excessive workload on these may be good for blood vessels.


  • 1 cup water
  • 1/2 cup peppermint leaves


  1. Boil one cup of water.
  2. Rinse the peppermint leaves well to get rid of any dirt and harmful bacteria.
  3. Then, crush it with a mortar and pestle until the leaves form a somewhat sticky texture.
  4. Transfer the crushed leaves to a mug and then pour in the hot water.
  5. Let the leaves steep for 10-12 minutes.

5. For Clogged Nose: Do Nasal Irrigation

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Naturally unclogging your nose with a neti pot

A neti pot is used for one of the most popular sinus-clearing home remedies: nasal irrigation. It is a practice where you use saltwater to literally flush out mucus, boogers, and other debris blocking your nose.
Nasal irrigation can be used by anyone suffering from colds, allergies, sinus blockages, and sometimes even flu symptoms. Most people see the benefits after flushing their sinuses just one or two times.
For best results, you can opt to do nasal irrigation techniques three to five times every week. But you might want to skip flushing your sinuses if you find it very hard to breathe or if you have an ear infection.

  • 2 cups water
  • 1/2 tsp non-iodized salt
  • A pinch of baking soda


  1. Mix the ingredients together, bring to a boil, then transfer to a clean neti pot. Let the mixture cool down until it becomes lukewarm.
  2. Stand in front of the sink and then tilt your head to the side by 45°. Your nostrils should be parallel to each other with the left side of your face facing the sink.
  3. Insert the spout of the neti pot into your right nostril, keep your mouth open, then pour the saline solution into your nose.
  4. The solution should then come out of your left nostril.
  5. Repeat with the other nostril.

6. For More Breastfeeding Milk: Eat Fenugreek Seeds

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Studies show that drinking fenugreek tea is a great way to increase breastmilk production. The same study claims that the participants did not experience any adverse effects during the experiment.
Note, however, that pregnant women should avoid home remedies with fenugreek as they may lead to abdominal pain and contractions.

  • 1/4 cup fenugreek seeds
  • 1/2 cup dried lemon verbena
  • 1/4 cup fennel seeds
  • 1/2 cup red raspberry leaf, dried
  • 1/2 cup nettle leaf, dried
  • 1 cup water


  1. Mix all ingredients in a saucepan then bring to a boil over medium heat.
  2. Let the tea simmer over low fire for about 10 minutes, strain the leaves and seeds out, and then transfer to a clean cup.

7. For Dry Cough: Eat Honey

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Delicious, all-natural honey to relieve a dry cough

Honey is an all-around superfood that provides plenty of benefits such as promoting good heart health, controlling blood pressure, and combating free-radical damage. But one of its most prominent benefits is alleviating the symptoms of a dry cough.
Its antimicrobial and antiviral properties are powerful enough to help eradicate cough-causing bacteria. In fact, just a spoonful will already do wonders.

  • Eat one or two tablespoons of raw honey.

These are just some of the best home remedies that work. You can explore other options, but make sure the claims are backed by actual research.
Home remedies are in no way meant to replace proper medication, but effective ones can help speed up your recovery process and ease specific disease symptoms.
The same rule applies to supplements. Using the right daily supplements will also boost your immune system and allow you to recover from diseases much faster.
What are your go-to home remedies for various diseases? Share them with us in the comments section below!
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