Don’t let heart palpitations and anxiety ruin your mental health. Read on for ways to help you cope.
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How to Stop Heart Palpitations Due to Anxiety: 9 Ways
1. Seek Professional Help
If you’re experiencing heart palpitations accompanied by nervousness often, talk to a medical professional. Undergoing a complete checkup will reveal any underlying illness that may be causing your heart to beat faster.
Some common physiological issues that cause palpitations include:
- High/low blood pressure
- Hormonal changes
- Other heart complications
Knowing your exact condition will allow you to take the necessary treatment course.
Similarly, you may be able to relax a bit once you know the exact cause of your palpitations. After all, it’s easy to get nervous over symptoms you don’t understand.
2. Schedule for Anxiety Treatment
Studies show that psychiatric issues are becoming more common among patients experiencing palpitations. Their emotions make them feel like they’re sick when they’re actually not.
Schedule an appointment with a mental health specialist if you’re feeling symptoms of anxiety, such as restlessness, nervousness, confusion, and palpitations. He/She can accurately diagnose the condition you have.
Don’t be afraid or embarrassed to visit one. Remember, these experts are here to help you, and they have nothing but your best interest in mind.
3. Avoid Anxiety Triggers
Anxiety attacks aren’t a one-time thing. You’re likely to experience multiple attacks throughout your lifetime.
Most of the time, anxiety attacks kick in once or twice every month. Others, however, are forced to deal with them several times a week.
What you can do is to maintain awareness and keep track of the events leading up to your attacks. Your goal should be to understand what triggers your panic attacks most often.
For example, if you find that drinking coffee makes you jittery and nervous, avoid caffeinated drinks. Look for alternatives that won’t trigger your anxiety.
Note: Triggers aren’t limited to food and drinks. They can include simple things such as commuting, being alone, or even hanging out with certain people.
4. Control Your Stress Levels
You have to understand that stressful situations are a natural part of life. No matter how much money you have, how old you are, or where you live, you’re bound to come across issues that’ll give you a hard time.
If avoiding these issues is impossible, the next best thing to do is control the way you react to them. Remember, stress manifests itself through symptoms that would cause one to feel nervous and anxious, hence the palpitations.
When faced with a terrible situation, try shifting your focus to something else, even for just a few minutes. Perform activities you feel would help ease off some of the tension.
You’ll find it much easier to solve the problem at hand with a clear, objective mind.
5. Use the Right Supplements
Following a supplement program is important for anxiety and palpitations. Look for options that can keep you mentally and physically healthy.
Just keep in mind that not all supplements are effective, so it might take some trial and error to find a brand that works for you.
If you’re looking for a natural formulation to get rid of panic attacks, try Chill Pill by Dr. Seeds. It can help ease the symptoms of anxiety in just 20 minutes.
Take one or two pills whenever you feel that a panic attack is coming to prevent the onset of symptoms such as palpitation and cold sweat.
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6. Get a Pet
Taking care of a pet may seem like a lot of work, but it actually offers several benefits.
Studies show that getting a pet can alleviate symptoms of both depression and anxiety. In some cases, anxiety patients are even prescribed to apply for a service dog.
So if the cause of your anxiety is nervousness and loneliness, you might want to consider getting a furry companion. You don’t have to limit yourself to the common pet options, but keep in mind that some animals are harder to live with.
For example, you can’t keep a snake as a pet unless you’re well-versed and knowledgeable about reptiles. On the other hand, dogs and cats are relatively easy to handle, so they’re perfect for beginners.
7. Connect with Those Who Have the Same Issues
Venting to close friends and relatives is a great way to unwind and get your emotions out. Not only does it make you feel better, but you also form a stronger bond with your loved ones.
For example, if you’ve been having anxiety-induced palpitations lately, you can share your experience with your trusted friends. Chances are, some of them may have gone through the same thing as well.
Who knows, they might be able to teach you a thing or two about dealing with heart palpitations and anxiety.
8. Eat Healthy Foods
Take care of both your mind and cardiovascular health by eating healthier meals. Get rid of junk foods and swap them for healthier, all-natural alternatives.
Rather than munching on a bag of fatty potato chips, you can try snacking on greaseless nuts to curb your cravings. Similarly, swap your fast food takeouts for healthier, home-cooked meals.
9. Eliminate Vices
Excessive alcohol consumption, smoking, and substance abuse can all cause heart palpitations and anxiety.
For some, panic attacks kick in when they’re intoxicated. Meanwhile, others have a hard time handling the stomachaches, headaches, palpitations, and cold sweats that come with hangovers.
Overall, the best thing to do is to avoid these as much as you can. Casual drinking is acceptable, but try to quit smoking and never attempt to do drugs, especially if you suffer from anxiety.
Heart palpitations caused by anxiety can be scary. It’s not easy ignoring cold sweats and breathing difficulties, but overcoming anxiety and its symptoms are not impossible!
When you’re faced with a stressful situation, keep these simple and quick tips in mind:
Strive to lead a lifestyle that allows you to take care of yourself physically, mentally, and spiritually. Small, simple changes such as eating healthier foods, exercising often, meditating regularly, and learning how to relax can go a long way in improving your mental stability.
How do you cope with anxiety and heart palpitations? Share your tips with us in the comments section below!