Most of us tend to take eating for granted. The only things we usually think about when it comes to eating is what it tastes like and what the texture is going to be. But it’s more than just putting food in your mouth, chewing, then swallowing. How you eat, what you eat, and when you eat is extremely important. Here are some healthy eating habits we’ve round-up from the experts for you gentlemen out there.
In This Article:
- Stop Eating After 8 pm
- Don’t Skip Meals
- No More Snacks and Sweets
- Control Your Portions
- Cut down Alcohol Intake
- An Avocado a Day Keeps a Heart Attack Away
Great Healthy Eating Habits You Should Try Out!
Stop Eating After 8 pm
Men tend to consume a lot of calories late at night. According to the Grub Hub white paper, 55% of men are more likely to feel hungry in the middle of the night and start ordering food during the hours of 10 pm, and 2 am.
In case this happens to be one of your habits, you might need to consider changing it. Researchers found that there is a correlation between late-night eating and metabolic syndrome, and obesity. They also found that people with late-night eating habits worsen their glucose tolerance and reduce the level of fat their body burns.
Studies by Jonathan C. Jun, M.D, (et al.) of the Johns Hopkins University School Of Medicine in Baltimore showed that eating late in the evening can lead to consequences such as obesity and diabetes.
Don’t Skip Meals
Having three meals a day with two to three healthy snacks in between is one of the best healthy eating habits for you to maintain your health, energy, and balanced weight. Furthermore, you are more likely to choose foods that are unhealthy and low on nutrients when you skip meals and become overly hungry.
Don’tDon’t forget that breakfast is the most important meal of the day so try your best not to skip it as it can lead to overeating later in the day. Starting your day with a balanced breakfast gives you the energy you need for work and school.
No More Snacks and Sweets
Snacking can be one of the best healthy eating habits, but only if you do it right, and we don’t mean snacking on unhealthy chips, sweets, or other junk food. That’sThat’s why all of those unhealthy foods must go. Instead, you can replace them with more healthy and nutritious snacks such as nuts and seeds, Greek yogurt, kale chips, fruits, and veggies.
Control Your Portions
Men tend to eat a lot more than women, and this can get out of hand. This could mean that restraining from eating that entire pizza alone can be a difficult task for some. However, developing a mastery of portion control is one of the greatest healthy eating habits anyone could have.
It’s useful to maintain a healthy diet, control your weight, and train you to become a man with more self-control. To train yourself to have this habit, you can begin with dessert or other less than healthy foods such as fast food. Cut the portion in half or downside it for about a quarter of the usual portion, and if you still happen to be hungry and craving for more, that’s when you try your best to resist the temptation.
Cut down Alcohol Intake
As the amount of alcohol intake of men is noticeably higher than women, they are likely to have higher liver enzymes. You can passively reduce the amount of alcohol you consume in half when you train yourself with the habit of drinking a tall glass of water between every glass of alcoholic beverage you have.
Research shows that alcohol consumption can increase the risk of metabolic syndrome, including diabetes, liver, cardiovascular disease, and even cancer.
An Avocado a Day Keeps a Heart Attack Away
Men are more likely to have a higher blood pressure than women. Since hypertension is a common precursor to heart disease, a healthy prevention measure is to consume more potassium-rich foods. Potassium gets rid of sodium from your body through your urine and eases your blood vessels’ pressure.
Everyone knows that bananas are an excellent potassium source, but you may not know that avocados contain even more potassium. And studies have shown people who have avocado in their daily diet have fewer small, dense LDL cholesterol particles in their body than people who don’t. Also, avocados help you satisfy your hunger longer and keep you from craving more food, potentially reducing unhealthy snacking.
Bad eating habits can lead to some very disastrous consequences to your health in the long run. Therefore it’s better to start replacing them with healthy eating habits for a longer, healthier life.
Do you have any of these healthy eating habits? Let us know what other healthy eating habits should be on this list in the comment section below!