What Are The Healthiest Foods To Eat After Surgery?

Feature | breakfast in bed | What Are The Healthiest Foods To Eat After Surgery? | foods to eat after surgery to promote healing
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Recovering from surgery may take days, weeks, or months; the healthiest foods to eat after surgery can help speed up the process. Keep a healthy meal plan, strictly adhere to a post-surgery treatment regimen, and check out this list of the highly recommended foods for post-surgery diet.

The Top 9 Healthiest Foods to Eat After Surgery to Promote Healing


The high fiber content in corn prevents constipation which is a common complication after surgery. The vitamin C found in corn, on the other hand, helps repair compromised cartilage and bones. It also boosts the immune system to prevent complications after surgery. Corn is also high in carbohydrates which is the body’s, especially, a recovering one’s, primary source of energy.


chicken | What Are The Healthiest Foods To Eat After Surgery? | foods that promote healing after surgery

Eating food rich in protein, like chicken, helps speed up muscle and tissue regeneration and recovery. Chicken also contains vitamin B6 which helps the body break down protein.


Eggs contain a wealth of nutrients that aid in recovery after surgery:

  • Vitamin A – promotes collagen production which helps heal wounds
  • Zinc – helps the skin remain strong and intact
  • Protein – speeds up the healing process of muscles


Yogurt contains probiotics. These are healthy bacteria that help in gastrointestinal digestion, which, in turn, prevents constipation and straining.
Yogurt also contains protein that helps repair muscles compromised by incisions. Its magnesium content helps boost the immune system to ward off diseases that may hamper the recovery process.


peeled oranges | What Are The Healthiest Foods To Eat After Surgery?
The Vitamin C in oranges boosts collagen production which helps repair tendons, skin, tissues, and blood vessels. Vitamin C also boosts the immune system’s defense against diseases that may disrupt the recovery process. Oranges contain fiber, too, which aid in bowel movement.


Dehydration disrupts cell functions which delay the healing of wounds. Water delivers nutrients and oxygen throughout the body, including healing wounds. It also flushes toxins out of the body, minimizing the side effects of medicine and lessening chances of infection.

Bell Peppers

The Vitamin A found in bell peppers helps in cell reproduction, which, is a process wherein cells compromised during surgery are replaced and replenished by new ones. Bell peppers also contain a good amount of vitamin C that aid in collagen production. Carbohydrates are also present in bell peppers.


soy beans and soy milk | peeled oranges | What Are The Healthiest Foods To Eat After Surgery?
The protein in soy gives the body the building materials required to repair damaged tissues and muscles. Soy is also an excellent source of fiber which prevents harsh bowel movements and straining that may reopen surgical incisions. Food and drink made from soy like milk and tofu are also rich in iron.

Sweet Potatoes

Sweet potatoes contain no saturated fat and are excellent sources of :

  • Vitamin A
  • Vitamin C
  • Fiber
  • Carbohydrates
  • Calcium
  • Potassium
  • Vitamin B6
  • Folate
  • Niacin

Check out this informative video from the Toronto Cosmetic Clinic to learn more about healthy post-surgery dieting:

One’s recovery post-surgery relies on diet and lifestyle practices, apart from prognosis, innate body makeup, and adherence to treatment plan. Eating healthy and following a prescribed diet plan greatly affect healing and recovery. Consult a health professional to know which foods and drinks work well with specific conditions.
What do you eat when you’re ill? Do you know more of the healthiest foods to eat after surgery? Share your recovery diet with us!
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