With the endless numbers of scientific studies and research on human health, it can be challenging to keep track of what’s new in health and wellness. To help you stay up to date with the latest health knowledge, we have gathered these surprising health facts you might not know.
In This Article:
- Drink Something Hot to Cool Your Body Down
- Have a Longer Life with Optimism
- A Banana a Day Keep the Sadness Away
- Cold Weather Actually Helps You
- You Will Lose 1% of Your Strength Every Year Starting at Age 40
- Exercise Will Help When You’re Feeling Tired
These Health Facts Help You Understand Your Body Better
1 Drink Something Hot to Cool Your Body Down
The conventional way of thinking might tell you that having something cold will cool your body down if you are hot. Research has shown that having a hot drink may help your body stay cool during a hot day. As you drink something hot, your body will produce sweat to help cool your body temperature down.
Even though you’re adding heat by drinking a hot beverage, the amount of sweat produced by your body can make up for the added heat. When sweat evaporates, it cools down the body with the moisture that it brings.
2 Have a Longer Life with Optimism
Can thinking positive thoughts help you to improve your health and potentially expand your life? Some studies found a connection between the increased level of optimism and the decreased level of death from diseases, strokes, infections, and cancers.
This is especially true for people who suffer from cardiovascular diseases. Those with the highest level of optimism had a 40 % lower risk of heart disease.
3 A Banana a Day Keep the Sadness Away
Some health facts are very uncommon, but this is one you might have heard before. And that is, food can improve your mood. When you’re not feeling well, or you’re having a very bad day at work, sometimes getting something to eat is the best way to lighten up your mood.
A study from Professor Gerard Byrne from UQ School of Medical gave people with clinical depression a combination of nutrient-based medication to improve their mood. Nutrients found in elk, crab, oyster, spinach had positive effects on patients who suffered from clinical depression.
The unique chemical inside our body that can affect our mood is called serotonin, and it’s sometimes known as the happy chemical as it contributes to our happiness and wellbeing.
Vitamin B6 helps your brain in the serotonin production process. And a banana contains about 30% of your daily vitamin B6 intake. Therefore, eating a banana every day can help you relieve your stress, anxiety, and depression.
4 Cold Weather Actually Helps You
If you live in Iceland, Canada, or Russia, you know all about the cold weather. However, do you know that living in this cold environment can give you some health benefits? Living in cold weather places may help reduce inflammation and allergies. Research has shown that people can perform daily tasks better and have a clearer mind when living in cold weather than people who live in hotter environments.
Also, places with low temperatures help reduce the risk of insect-transmitted diseases such as petechial fever, Zika. Though this might not be useful as the previous health facts, it’s still good to know if you plan to live in such an environment.
5 You Will Lose 1% of Your Strength Every Year Starting at Age 40
You might need to sit down for this health fact. As you grow older, you’ll start feeling weaker and weaker as time passes.
If this strength loss was linear, it means you would lose at least 30% of your strength by the time you’re 70. However, researchers find that the rate of strength loss can be improved with exercise.
6 Exercise Will Help When You’re Feeling Tired
Last of our list of surprising health facts. Did you know that when you’re feeling tired, the best thing you can do is exercise? This may sound contradictory, but this is actually true. Studies have found that the flow of oxygen and blood in the body will enhance your mood and boost your energy level.
That’s why instead of sitting down for a rest, you should start doing some easy and light exercise. Get your heart pumping and regulate your blood oxygen, and you’ll feel better in no time.
Your body is nature’s most perfect machine, and just like any other machine, you need to know how to look after it if you want it to last. Knowing these health facts can help you understand more about your body and learn how to maintain it in the best shape.
What other health facts you think should be on this list? Let us know in the comment section below!
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