For many people, a headache is one of the most common symptoms they experience daily. These headaches can range from slightly uncomfortable to unbearable, which can negatively affect daily life. Here are eight effective ways to get rid of headaches.
In This Article:
- Exercise More
- Use Essential Oils
- Try Magnesium
- Take Coenzyme Q10
- Drink Less alcohol
- Stay Away from High Histamine Foods
- Do Yoga
- Get Enough Sleep
Headache – the Daily Struggle and How to Deal with It
One of the simplest ways to reduce not only the frequency of your headache and its severity but also improve your overall physique and well-being is to engage in physical activity. In one study of 91 participants, 40 minutes of indoor cycling, three days a week, was more effective than relaxing strategies to minimize headache frequency.
A bigger study conducted on 92,000 people found that people with low physical activity levels are likely to develop a higher risk of headache. They are leading to a conclusion that there is a close association between physical activity and headaches.
There are countless ways for you to exercise, but the simplest is to go jogging or just increase the number of steps you take during the day.
These highly concentrated liquids contain aromatic compounds derived from various plants, which can ease your headache. Essential oils have many therapeutic benefits and are usually taken topically, but some can be ingested.
Lavender essential oil is great for reducing migraine headaches when inhaled or applied to the upper lip area. Applying peppermint essential oil to your temples has been shown to ease the pain caused by headaches.
There is evidence suggesting that magnesium deficiency is more prevalent in those who suffer from migraine headaches than those who do not. Magnesium is an essential mineral required for many various functions of the body, including nerve transmission and controlling blood sugar.
According to research, taking 600mg of magnesium citrate orally every day will help minimize the incidence and severity of migraine headaches. Magnesium supplements can lead to unwanted side effects such as diarrhea in some cases, so you should start with a small dose when treating your headache.
Take Coenzyme Q10
Your body naturally produces Coenzyme Q10 (or CoQ10), a substance that turns food into energy and acts as a powerful antioxidant. Studies found that CoQ10 supplements are an effective way to treat headaches, but taking 100mg of these supplements every day can reduce the frequency, length, and severity of migraines.
Drink Less Alcohol
For most people, having a beer might not cause a headache, but studies have shown that alcohol can cause tension cluster headaches. It is a vasodilator, which means it widens blood vessels and allows blood to flow more naturally.
Many people have headaches as a result of vasodilation. In reality, headaches are a frequent side effect of vasodilators such as blood pressure drugs. Furthermore, it also functions as a diuretic which causes your body to lose electrolytes and fluid through frequent urination leading to dehydration that worsens your headache.
Stay Away from High Histamine Foods
Histamine is naturally found in your body and plays a part in your nervous, digestive, and immune systems. Histamine is also found in various foods such as beer, smoked food, aged cheese, cured meats, fermented foods.
According to research, histamine is shown to cause a migraine for people who are sensitive to it. Cutting food that contains a lot of histamine out of your diet will be an effective way to reduce the frequency of headaches.
Research shows that intense emotions and perceived stress are some of the causes of migraines. That’s why it is crucial for you to relieve stress and prevent it from building up. Yoga is shown to have therapeutic effects that will improve your quality of life and increase your mental health.
Doing yoga frequently can effectively decrease the frequency of headache and their intensity. You can either take up yoga at your local gym, or you can easily find the tutorial online with just a mouse click.
Get Enough Sleep
Getting enough sleep every night is not only good for treating your migraine but also prevents you from the risk of a variety of diseases including, liver disease, high blood pressure, heart attack, and even cancer.
It’s found that people with less than six hours of sleep every night are more likely to suffer from more frequent and more severe headaches. On the other hand, sleeping too much can also trigger a migraine. That’s why getting enough sleep is essential; it’s recommended that you should get from eight to nine hours of rest to get the best effect.
The cause of headaches can vary from person to person, and there’s no treatment for your headache other than treating your body right.
Are you putting up your painful headaches? Have you tried out these tips on how to get rid of them? What do you think should be on this list? Let us know in the comments!