Fibromyalgia is a chronic and common syndrome that causes mental distress and bodily pain. This long-term condition is usually mistaken or confused with others, such as joint inflammation and arthritis. That is why fibromyalgia attacks can be difficult to tell apart as it has a lot of similarities with other syndromes. No worries! We’re here to help you know more about Fibromyalgia, including its causes, symptoms, and treatment.
In This Article:
- What Is Fibromyalgia Attack?
- What Are the Causes of Fibromyalgia Attack?
- Symptoms of Fibromyalgia
- Treatment for Fibromyalgia Attack
- Natural Remedies for Fibromyalgia Attack
Fibromyalgia Attack and Everything You Might Not Know
What Is Fibromyalgia Attack?
Fibromyalgia can simply be understood as the syndrome where the patient will experience tenderness and pain throughout their whole body. According to the National Institute of Health (NHI), it’s estimated that 5 million Americans have been affected by it. Although this disorder can strike people of all ages, it is more common in middle-aged women than men.
Fibromyalgia attack is when you experience general fatigue, sleep, and cognitive disturbances or ache or pain in muscle, bones, and the areas of tenderness. In the old days, healthcare workers even doubted the existence of fibromyalgia due to its symptoms, often mimicking those of other conditions. Nowadays, doctors and healthcare professionals understand it’s a lot better, but treating it can still be very challenging.
What Are the Causes of Fibromyalgia Attack?
Currently, healthcare professionals and researchers haven’t found out about the causes of fibromyalgia. According to recent studies, this condition’s cause appears to be a multiple-hit theory involving genetic disposition, complemented by one or a set of triggers, such as trauma, stress, or infection. These are some of the potential factors that may cause people to develop fibromyalgia.
People who went through severe emotional or physical trauma have a higher probability of developing fibromyalgia. A study shows that there’s a connection between post-traumatic stress disorder (PTSD) and fibromyalgia.
Past diseases may cause or exacerbate the symptoms of fibromyalgia. Flu, influenza, GI viruses, such as those caused by the bacteria Salmonella and Shigella, and Epstein-Barr virus, can be related to fibromyalgia.
If you have a family member with fibromyalgia, you’re likely to have a higher risk of developing it, as this condition often runs in families.
Similar to trauma, stress can leave a lasting impact on your body both physically and mentally. Stress causes your hormones and body’s function to shift, which can contribute to the development of fibromyalgia. An online survey of patients’ perspective with this condition suggested that the brain reduces the pain threshold, but over time, due to stress, the pain becomes more severe.
Symptoms of Fibromyalgia
One of the most common symptoms of this condition is experiencing the sensation, which is referred to as “regions of pain.” It is described as a kind of pain you feel in a particular tender point or trigger point, which becomes to feel like a consistent dull ache over time. Besides, there are a variety of other symptoms include:
- Sleeping difficulty or inksomnia
- Depression and anxiety
- Dry eyes
- Pain or a dull ache in the lower region of your belly
- Trouble paying attention or focusing
- Bladder problems
Also, the brain and nerves of people with fibromyalgia might overreact or misinterpret normal pain signals due to the chemical imbalance in the brain. As a result, fibromyalgia can affect your energy level and emotions.
Treatment for Fibromyalgia Attack
Currently, there has not been a cure for fibromyalgia yet. Because of this, the treatment mainly focuses on suppressing the symptoms and improving the life quality of the patient with:
- Self-care methods
- Lifestyle changes
While occupational and physical therapy can help reduce your stress level and improve your overall well-being, medication may help you relieve the pain and help you sleep better. Here are some medications for your condition
- Antidepressants. Milnacipran HCL (Savella) and duloxetine (Cymbalta) are often used to treat fibromyalgia, fatigue, and pain. They also help with rebalancing neurotransmitters and improving sleep quality.
- Pain relievers. Such as acetaminophen (Tylenol) or ibuprofen (Advil) can help relieve mild pain. Narcotics like tramadol (Ultram) may be prescribed for pain relief, but researchers don’t recommend it for fibromyalgia patients because it can pose health risks.
Natural Remedies for Fibromyalgia Attack
If the drugs recommended by your healthcare provider do not adequately cure the symptoms of fibromyalgia, you might need to search for alternatives. Various alternative therapies concentrate on the relief of stress and reduce pain. You use them on your own or for conventional medical treatments. Some natural remedies for the condition:
- Tai Chi
- Massage therapy
- Physical therapy
- A balanced diet and lifestyle
Group therapy can potentially reduce stress and prevent you from experiencing depression as a bonus. Additionally, changing your lifestyle and diet is one of the most crucial ways to improve your overall well-being and reduce symptoms from fibromyalgia. In case you don’t know how you should start with your diet:
- Drink plenty of water, about 4 liters for men and 3 liters per day for women.
- Include fruits and vegetables along with low-fat dairy products, whole grains in your meal.
- Eat less meat.
- Reduce sugar intake.
- Exercise daily and regularly while working toward a healthy weight goal.
While fibromyalgia’s pain and symptoms can be irritating, and there yet to be a treatment for it, there is nothing little a healthy and balanced lifestyle can’t fix. Having a better lifestyle will not only help you prevent fibromyalgia but also many other diseases.
Are you looking for advice and guidance for a healthy diet and a balanced lifestyle? Let us know how we can help you. Contact us at [email protected]