27 Essential Oil Recipes For Pain Relief

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Looking for essential oils for inflammation and essential oil recipes to relieve pain? Here are natural remedies you can try to say goodbye to unnecessary body aches.
RELATED: 11 Foods That Trigger Joint Pain

27 Essential Oil Recipes to Get Rid of Body Pain

1. General Body Pain Relief Oil

Ingredients:

  • 1 tablespoon carrier
  • 2 drops lavender
  • 2 drops cedarwood
  • 3 drops oregano
  • 4 drops peppermint

Mix all the ingredients and apply to the affected area as needed.
Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain.
You can use coconut oil as one of your carrier oils to enhance this recipe’s anti-inflammatory effects.

2. Rheumatism Relief Oil essential oil recipes

Ingredients:

  • 1 ½ oz carrier
  • 8 drops lavender
  • 6 drops juniper berry
  • 10 drops rosemary

Combine all ingredients well and apply it to your aching joints.
Rosemary and juniper berry oil can aid in alleviating soreness and tenderness linked to arthritis. The latter is also an antiseptic.

3. Aches and Pain Relief Oil

Ingredients:

  • 2 drops lavender
  • 2 drops cedarwood
  • 4 drops peppermint
  • 3 drops oregano
  • 1 tablespoon sweet almond

Mix the ingredients and apply on the area needed with a gentle massage.
Sweet almond oil shields your body from oxidative stress, which is one of the causes of chronic inflammation and pain. It is also a carrier oil with a mild scent.

Oxidative Stress Definition: An imbalance between antioxidants and free radicals that cause damage to the body

4. Joint and Muscle Pain Relief Oil

Ingredients:

  • 6 drops Palmarosa
  • 6 drops neroli
  • 8 drops helichrysum
  • 1 oz trauma oil as a carrier oil

Combine and blend the ingredients and massage onto the areas affected as necessary.
Neroli oil provides an aromatherapy benefit that helps in alleviating pain. The herbal components of the oil go into the tissues in the lungs and nose to reach the limbic system, the network of brain nerves controlling emotions and instincts.
These components can change your perception of pain into something more positive, lightening your feeling of pain.
Helichrysum oil has linalool, terpene alcohol found in plants, that has analgesic properties that block the feeling of pain and reduce inflammation at the same time.

Trauma Oil Definition: A blend of St. John’s Worths, Calendula, and Arnica infused in oil. Each with natural healing properties. Together they can pack powerful relief for pain and trauma when applied topically or used as a carrier oil.

5. General Inflammation and Pain Relief Oil

juniper essential oil spoonful on table | Essential Oils for Inflammation and Pain Relief | essential oils for inflammation | essential oils for pain management
Ingredients:

  • 2 tablespoons carrier
  • 10 essential oil drops of any of the following:
    • clary sage
    • fennel
    • juniper berry
    • patchouli
    • yarrow
    • wintergreen
    • vetiver
    • thyme
    • rosemary
    • rose
    • peppermint
    • helichrysum
    • lavender
    • ginger
    • eucalyptus
    • camphor
    • German chamomile
    • clove
    • bergamot

Combine the two ingredients and rub onto the affected areas.
This solution is a great addition to your essential oil recipes.
All these essential oils have anti-inflammatory benefits, but a few are worth mentioning as they are potent in reducing swelling and relieving pain.
Juniper berry oil, for example, contains terpineol, a monoterpene alcohol isolated from various sources like cannabis, that provides pain-relieving effects. A study confirmed these effects on mice without affecting the animal’s motor behavior.
Wintergreen oil has methyl salicylate, a counterirritant, that works by cooling and then warming the skin, distracting you from aches and pain in your tendons, joints, and muscles.

6. Ear Ache Roller Oil

Ingredients:

  • an equal amount of trauma oil to the drops of essential oil
  • 5 drops juniper
  • 6 drops eucalyptus
  • 7 drops lavender

Blend all the ingredients well into a roller bottle and apply a generous amount behind your ear along with the pressure points going down your neck.
The eucalyptus oil is a powerful vasodilator that allows more blood to circulate to the painful body part.
Lavender oil reduces anxiety and stress associated with earaches, on top of its anti-inflammatory benefits.

7. Pain Away Roll-On Oil

Ingredients:

  • 3 drops frankincense
  • 3 drops basil
  • 5 drops copaiba
  • 3 drops sweet marjoram

Combine the ingredients in a 10-ml bottle and then fill it up with a carrier oil. Apply the solution to where you need it while gently massaging with the roller bottle.
Frankincense contains acids with anti-inflammatory and analgesic benefits that are helpful for relieving pain caused by rheumatoid arthritis.
Copaiba oil has analgesic properties that can lessen muscle and joint pain. When inhaled, its aroma can relieve headaches.

8. Minty Oil for Inflammation

This is one of the essential oil recipes on our list that only has a few ingredients, which makes it faster to create at home.
Ingredients:

  • 8 drops wintergreen
  • 12 drops peppermint
  • 30 ml carrier oil

Mix the ingredients together and apply the solution three times a day. You can also use a roller bottle for an easy application.
Both essential oils have potent anti-inflammatory properties, and you can use them topically on any swollen areas of your body.

9. Pre-Menstrual and Menstrual Pain Relief Oil

Ingredients:

  • 10 drops cypress
  • 5 drops lavender
  • 15 drops peppermint
  • 30 ml carrier oil

Blend all the ingredients and gently apply it to your abdomen in a small circular motion.
Cypress, peppermint, and lavender oils assist in stimulating blood flow to aching muscles, period cramps, and spasms.

10. Aroma Relief for Inflammation

orange essential oil bottle | Essential Oils for Inflammation and Pain Relief | essential oils for inflammation | essential oils for sore muscles and joints
Ingredients:

  • 5 drops wintergreen
  • 10 drops peppermint
  • 20 drops orange
  • 10 drops frankincense
  • 10 drops copaiba
  • 2 oz carrier oil

Mix the ingredients well and use this to massage sore muscles.
Orange oil offers an aromatherapy effect that can help in reducing pain by promoting a positive mood that is beneficial in increasing pain tolerance. A study concluded that patients with fractured limbs experienced a reduction in pain upon using orange oil as aromatherapy during hospital admission.
RELATED: Anti Inflammatory Diet Meal Plan | 9 Delicious Recipes

11. Joint Pain Relief Oil

Ingredients:

  • 5 drops rosemary
  • 10 drops cinnamon bark
  • 10 drops camphor
  • 5 drops clove
  • 10 drops eucalyptus
  • 10 drops peppermint
  • 2 tablespoons carrier oil

Combine all the ingredients in a 30-ml bottle and apply as needed.
Camphor oil creates a cooling sensation that serves as a mild anesthetic for joint pain. Clove oil does the same thing with eugenol, its active ingredient.

12. Therapeutic Massage Oil

Ingredients:

  • 45 ml carrier oil
  • 15 ml borage oil
  • 1 drop ginger
  • 8 drops lavender
  • 1 drop chamomile
  • 1 drop cedarwood
  • 4 drops marjoram

Blend the ingredients well and leave for at least 24 hours before application. Just take note to mix before each use.
Chamomile essential oil acts as an inhibitor of prostaglandin molecules in white blood cells that are responsive to inflammation.
Ginger oil has anti-inflammatory benefits that can help lessen arthritis pain, knee pain, and chronic low back pain.

13. Inflammation Relief Blend

Ingredients:

  • 10 ml carrier oil
  • 3 drops peppermint
  • 5 drops birch
  • 10 drops lavender
  • 5 drops eucalyptus
  • 5 drops rosemary

This is one of the essential oil recipes that are best applied using roller bottles.
Birch oil has potent astringent properties that can help lessen inflammation around the joints, helping improve the range of motion. The rest of the ingredients are also popular for their anti-inflammatory properties.

14. Headache Relief Oil

Ingredients:

  • 2 drops peppermint
  • 2 drops Roman chamomile
  • trauma oil
  • 2 drops ginger

Combine the ingredients in a 10-ml roller bottle and apply to the base of your skull and temples.
Peppermint oil contains menthol that relaxes muscles in the head and calms nerve tension in the area, relieving you of headaches. Apply the diluted oil on the temples for faster relief.

15. Sore Muscle Relief Oil

lemongrass essential oil bottle | Essential Oils for Inflammation and Pain Relief | essential oils for inflammation | oils for back pain relief
Ingredients:

  • 20 drops helichrysum
  • 20 drops lavender
  • 30 drops lemongrass
  • 30 drops peppermint
  • 15 drops wintergreen
  • ¼ cup olive oil
  • ¼ cup coconut oil
  • 2 tablespoons beeswax

Heat olive oil, coconut oil, and beeswax. Cool slightly before adding the other ingredients.
Store in a sealed jar.
Lemongrass oil has myrcene, a natural organic hydrocarbon commonly found in plants, which has an analgesic effect. It blocks the detection of a painful stimulus, relieving you from pain caused by sore muscles.

16. Muscle Pain Oil

Ingredients:

  • 6 drops ginger
  • 8 drops myrrh
  • 8 drops black spruce
  • 14 drops lavender
  • 2 oz trauma

Blend the ingredients and place the solution in a bottle of your choice. You can also use a roller bottle for easy application of this pain relief essential oil blend recipe.
Myrrh oil has terpenes, a kind of scent that comes from plants that are preyed on by insects, that help muscles relax.

17. Nerve Pain Oil

Ingredients:

  • 5 drops peppermint
  • 3 drops ginger
  • 1 tablespoon carrier oil
  • 3 drops lavender
  • 3 drops marjoram

Mix the ingredients evenly before applying to the affected areas. For severe nerve pain, add 4-5 drops of the solution to one teaspoon carrier oil.
Marjoram oil has warming and soothing effects that help ease nerve pain. The rest of the ingredients increase the pain-relieving effects of the solution.

18. Three-Ingredient Muscle Pain Oil

Ingredients:

  • 1 drop eucalyptus
  • 1 drop lavender
  • 4 tablespoons carrier oil

This is a recipe for alleviating muscle pain caused by intense training.
Blend the ingredients well.
You may apply this solution pre- or post-workout to lessen muscle soreness.

19. Juniper Oil for Spasms

Ingredients:

  • 1 drop black pepper
  • 6 drops juniper berry
  • 2 tablespoons carrier oil

Mix these ingredients together and apply generously to the affected areas.
Black pepper oil has warming properties that can help alleviate pain in any part of your body. Juniper oil has relaxing effects that can aid in easing tension caused by muscle spasms.

20. Arnica Oil Blend

essential oil and flowers on table | Essential Oils for Inflammation and Pain Relief | essential oils for inflammation | best essential oils for muscle spasms
Ingredients:

  • 10 drops lemongrass
  • 10 drops arnica oil
  • 3 tablespoons carrier oil

Combine the ingredients and apply topically to swollen areas.
Arnica oil has the flavonoid compound luteolin which helps reduce swelling caused by bruising, fractures, and sprains. When combined with lemongrass oil, its inflammatory-fighting benefit becomes more potent.

21. Yarrow and Eucalyptus Blend

Ingredients:

  • 10 drops yarrow oil
  • 10 drops eucalyptus oil
  • 2 tablespoons carrier oil

This essential oil recipe can help lessen inflammation in the respiratory tract when inhaled.
Combine the ingredients and apply as necessary.
Yarrow oil has a compound called chamazulene which can help reduce swelling of any type.

22. Muscle Salve

Ingredients:

  • 1 tablespoon soy wax
  • 1 oz guava seed carrier oil
  • 9 drops hemp oil
  • 6 drops Helichrysum italicum
  • 3 drops German chamomile oil

Melt the soy wax in a double boiler and then combine it with all the other ingredients. Afterward, let it cool before applying to the inflamed areas.
This recipe’s most active ingredient is hemp oil, which you can get from the cannabis flower. Its myrcene and beta-caryophyllene properties can be used to help get rid of joint inflammation as well as various aches and pains.

23. Eucalyptus for Respiratory or Lung Inflammation

Ingredients:

  • 35 drops eucalyptus oil
  • 40 drops spruce
  • 30 drops spike lavender oil

Mix the ingredients together in a small bottle then pop them in a diffuser machine. Turn the machine on and inhale these essential oils for the inflammation of the respiratory system.
Eucalyptus is a natural anti-inflammatory agent with antibacterial and decongestant properties. Note that this should not replace your antibiotics and prescription medication.
It may help with reducing inflammation, but it cannot treat serious lung complications.

24. Spruce Recipe for Arthritis

Ingredients:

  • 2 tablespoon soy wax
  • 5 drops German chamomile oil
  • 7 drops spruce
  • 2 oz avocado carrier oil
  • 6 drops lavender oil

Melt the soy wax in a double boiler and then mix with the other ingredients. Let the mixture cool before applying to the inflamed areas.
Spruce is a versatile essential oil used in various pain relief ointments. In fact, it’s a go-to for patients who often feel aching in their joints, ankles, and wrists.
For best results, use this recipe along with your arthritis medication.

25. Frankincense Massage Oil

bottle of frankincense oil on the table | Essential Oils for Inflammation and Pain Relief | essential oils for inflammation | essential oils for muscle and joint pain
Ingredients:

  • 1/4 cup jojoba oil, cold-pressed
  • 2 drops peppermint oil
  • 5 drops frankincense oil
  • 2 drops lavender oil

Mix the essential oils together, pour into a small roller bottle, and then carry it around as a handy pain reliever.
This frankincense recipe is ideal for acute and chronic pain. After mixing the ingredients together, rub them on the palms of your hands and then massage your inflamed muscles and joints.

26. Massage Oil for Sprains

Ingredients:

  • 1 oz trauma oil
  • 6 drops palmarosa
  • 8 drops helichrysum
  • 6 drops neroli

Mix the ingredients together and then transfer the mixture to a small bottle. Keep the bottle with you at all times so you can re-apply the oils as often as you need to.
The best way to use this natural anti-inflammatory oil recipe is to massage it on the affected area at least 2-3 times daily with 3-4 hours interval.
To hasten the healing process, make sure you rest, ice, compress, and elevate the sprained area. Avoid moving too much to prevent further damage.
Remember, you need to give your torn ligaments enough time to recover.

27. Wintergreen Essential Oil for Pain Relief and Muscle Spasms

Ingredients:

  • 8 drops wintergreen oil
  • 12 drops peppermint oil
  • 30 ml carrier oil

Mix these ingredients together and apply on the aching area.
This wintergreen essential oil recipe for pain is for people who don’t want to use prescription topical anti-inflammatory creams right off the bat. You can experiment with these oils to see how the body will react.
If the pains persist, however, you might have to visit a medical professional.
This list of essential oil recipes gives you a wide range of natural remedies for relieving different types of body aches. Just choose which suits your needs best.
Although these essential oils can help you with pain management, it is still best to seek medical attention, especially if the pain does not respond to the remedies.
It is also important for adults to consume a healthy mix of daily vitamins. We recommend this Vitamin D3 supplement or Body Protective Complex pills.

Different Ways To Use Essential Oils

a woman having essential oil massage in spa | Different Ways To Use Essential Oils
Essential oils can have side effects if they are not used properly. It’s important to dilute your essential oils with a carrier oil before using.
A carrier oil reduces the risk of irritation and other possible side effects by absorbing essential oils’ potency but not preventing its therapeutic and healing properties.
Ideal mixing proportions is to use 6 tsp of carrier oil for every 15 drops of essential oil. The most comm
only preferred carrier oils are coconut oil, argan oil, and olive oil.
Here are 4 different ways to use your essential oils!

Bath

Topical application is the most common way to use essential oils, but you can also use it in your bath!
Mixing 1 ounce of carrier oil with 11 drops of essential oil and adding this mixture to your bathing water can help you relax your muscles and your mind, open your pores so your skin can absorb the oils better.

Cold & Warm Compress

Cold and warm compresses are widely used to relieve inflammation and pain. Cold compresses are used to reduce inflammation, and warm compresses are used to relieve pain. So adding essential oils to your compresses can help improve the benefits of essential oils.
You can simply fill a bowl with warm or cold water and add the diluted essential oil. Soak your towel in the water and wring out the excess water. Apply to the affected area for 15-20 minutes.

Massage

Massage is known to be highly beneficial for muscle pain, swelling, and tension. Using essential oils to massage your body can help your body re-energize and get rid of tension, pain, and stress.

Roll-On

Roll-on essential oils are getting more and more popular these days. If you have empty roller bottles lying around the house, just fill them with essential oils!
You can use a medicine dropper to add 15 drops of your desired essential oil and top it up with your carrier oil. Press the roller ball top onto the bottle, and it’s ready to be used!
This list of essential oil recipes gives you a wide range of natural remedies for relieving different types of body aches. Just choose which suits your needs best.
Although these essential oils can help you with pain management, it is still best to seek medical attention, especially if the pain does not respond to the remedies.
It is also important for adults to consume a healthy mix of daily vitamins. We recommend this Vitamin D3 supplement or Body Protective Complex pills.
Which of these essential oil recipes have you tried? Let us know in the comments section.
Up Next:

27 Essential Oils for Inflammation and Pain Relief https://blog.drseeds.com/essential-oil-recipes-pain-relief/
This post was originally published on March 5, 2019, and has been updated for quality and relevancy.

5 Responses

    1. Trauma Oil is a blend of St. John’s Worths, Calendula, and Arnica infused in oil. Each with natural healing properties. Together they can pack a powerful relief for pain and trauma when applied topically or used as a carrier oil.

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