Eat Better At Home With These 6 Pantry Staples

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If you want to have a healthy lifestyle, then stocking up on fresh produce is a must. However, if you find yourself short of ingredients in your fridge, pantry cooking can be convenient when you want to make a healthy meal with what you already have. Sometimes it’s hard to keep making trips to the grocery store if you have to work a lot, so it’s nice to have something in the kitchen as a back-up. Stocking up on these pantry staples can help with your healthy way of life and be good for your wallet.

In This Article: 

  1. Dry Goods
  2. Canned Goods 
  3. Refrigerated Foods 
  4. Frozen Items
  5. Herbs and Spices
  6. Condiments and Oils 


Pantry Staples You Should Always Have in the House

Dry Goods

pasta and nuts are stored on jars -CA | Eat Better At Home With These 6 Pantry Staples | Dry Goods

Of all the pantry staples, dry goods are usually the most resourceful and least expensive kitchen ingredients. To cut down on costs and save money, you can buy them in bulk. If you feel like saving, even more, cut out the packaging and buy the ingredients in any quantity from a zero-waste shop. 

Also, to store these pantry staples, you don’t need to have any fancy expensive containers. You just need something like a heavy-duty zip-lock food storage bag. Just make sure you keep them somewhere cool, dry, and away from the sunlight as the freshness and tastes won’t last forever. Don’t forget to label and date your items before you get rid of the packaging. 

  • Flour
  • Sugar (brown, white)
  • Dried grains (rice)
  • Baking powder
  • Baking soda 
  • Pasta
  • Dried beans  
  • Nuts (walnuts, peanuts)
  • Dried cereal and oats
  • Cornstarch
  • Popcorn kernels


Canned Goods 

Besides dry goods, canned goods are also one of the least expensive staples you can store in your pantry even though they are extremely useful and convenient. Many people like them because they last a very long time so you can store them without worrying about them going bad.  

  • Beans 
  • Fruits (lychees, peaches, apples)
  • Meat (pork, beef)
  • Fish (salmon, tuna)
  • Vegetables (tomatoes, tomato sauce, carrots, peas, sweetcorn)
  • Coconut milk


Refrigerated Foods 

cheese is cute into pieces with a knife - US | Eat Better At Home With These 6 Pantry Staples | Refrigerated Foods

When we talk about pantry staples, we don’t literally mean just foods stored in the pantry. Of course, refrigerated goods won’t last as long as canned foods or dry goods, but that doesn’t mean they don’t deserve to be off your pantry staples list. For instance, Some dairy products can last for a long time if you keep them at the right temperature. And when stored properly, eggs can last up to five or six weeks. 

Here are the things you can stock up on:

  • Yogurt 
  • Sour cream
  • Butter 
  • Eggs 
  • Cheese

From these ingredients (and a few other staples), you can whip up thousands of different dishes in no time, like a cheesy omelet and french toast. 


Frozen Items 

Getting side-eyed by many people, frozen items are actually a good option for pantry staples. Frozen foods are the next best thing to fresh produce because they can preserve the food’s flavor and quality for long periods. Furthermore, They don’t have any preservatives or extra salt in them, so you can be sure to get the same taste whether they are fresh or not. 

These are some items you can keep in the freezer:

  • Meat
  • Seafood
  • Fruits and vegetables
  • Fresh milk
  • Bread (good for toasting)
  • Fresh herbs


Herbs and Spices 

Dried herb or spices are a typical pantry staple and are great for adding flavor to any dish. Beyond salt and pepper, things like chili powder, star anise, allspice, cumin, ginger, cayenne pepper, and basil can pack a flavorful punch for savory and sweet meals.

Despite the taste, when you know how to incorporate spices and dried herbs into your daily diet, they can even improve your health in many different ways. For example, cumin, oregano, rosemary, bay leaves, and turmeric might help reduce inflammation and lower the risk of some disease. 

Packets of pre-mixed flavorings and rubs are also a great cheat when you’ve run out of steam. Stock cubes and powdered broths are also a great way to add flavor if you don’t have time to make your own soup or stew bases.


Condiments and Oils 

Coconut oil can be used for many things like makeup remover, moisturizer, and cooking. It can be cooked at very high temperatures, so it makes an excellent oil for roasting vegetables without making them lose their nutrients. Another substitute is extra virgin olive oil, which can be rather healthy and flavorful. 

Sometimes drizzling a little hot sauce in your recipe can transform your plain boring dish into a delightful meal. But, picking the right condiments for your healthy diet can be a hassle. We suggest you use coconut aminos, balsamic vinegar, salsa, mustard, capers, raw honey, and multi-purpose condiments to add to your diet. 

Stocking up your cupboards with these health pantry staples is like putting money in the bank. You’ll be prepared for most eventualities, but don’t go crazy and buy things you’ll never eat. 


What are the pantry staples that you usually store in your kitchen pantry? Let us know in the comment section below.

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