Drinking water is essential not only for quenching your thirst and staying hydrated but also for improving other body functions and reducing the risk of various diseases.
In This Article:
- Maintains Body Fluid
- Energizes Muscles
- Controls Calories
- Improves Circulation
- Maintains Bowel Function
- Keeps Your Skin Hydrated
- Enhances Kidney Function
- Drinking Water Tips
Drinking Water and Its Benefits
Maintains Body Fluid
Water makes up to 60% of the adult human body. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are 73% water, and the lungs are about 83% water. The skin is 64% water, the muscles and organs are 79% water, and even the bones are 31% water.
The function of the fluid in the body includes circulation, absorption, digestion, saliva creation, maintenance of body temperature, transportation of nutrients. Therefore, when your body doesn’t have enough fluid, your brain activates the body’s thirst mechanism telling you to increase the fluid intake.
After an intense, exhausting workout, your body will likely lose a considerable amount of body fluid from sweating. Cells that do not maintain their fluid and electrolyte balance fade, which can lead to muscle fatigue. Muscle cells don’t function as well because they don’t have enough fluids, and efficiency suffers.
According to the American College of Sports Medicine guidelines, it’s essential to drink enough fluids before and during physical activity. Drinking water about 17 ounces (or about 500ml) about two hours before exercising is recommended. In addition, drinking water at regular intervals to replace the lost electrolytes and fluid by sweating.
While drinking water is a weight-loss strategy of many dieters, water does not actually have any direct effect on weight loss. However, it can be an excellent substitution for other high-calorie beverages.
As mentioned above, bodily fluid helps you improve circulation in your body. Especially when drinking warm beverages or water, the heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce the risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.
Maintains Bowel Function
Adequate hydration gets everything moving in the digestive tract and keeps constipation at bay. When you don’t drink enough fluids, your intestine draws water from your stools to keep you hydrated, which causes constipation.
Adequate fluid and fiber is the ideal mixture since the fluid pumps up the fiber and serves as a broom to hold the bowels in good working order.
Keeps Your Skin Hydrated
Your skin is made up of fluids that serve as a natural shield to avoid excessive fluid loss. However, don’t expect excessive hydration to remove wrinkles or fine lines. On the other hand, dehydration causes the skin to become wrinkled, dry, and oily, which can be remedied with proper hydration. Additionally, you can also use moisturizer to “lock” the moisture inside your skin.
Enhances Kidney Function
As long as you drink enough water, your kidneys do an excellent job cleaning and ridding your body of toxins. The waste products are transported in and out of the cells by bodily fluid. Urine runs naturally, is bright in color, and has no taste when you drink enough fluids. When the body is dehydrated, urine concentration, color, and odor rise, so the kidneys trap excess moisture for bodily functions.
If you drink very little water on a regular basis, you can be more prone to kidney stones, particularly in hot climates.
Drinking Water Tips
If you think you should be drinking more water, here are some great tips for you to up the amount of fluid intake:
- Keep a bottle of water with you at all times, at your desks, in the car, in your bag.
- If you usually don’t drink much water, you can choose other beverages that suit your taste as it will help you remember to drink more.
- Have a drink with every snack and meal.
- Eating more fruits and vegetables as they are high in water content will help you with hydration. According to research, you get about 20% of the water you need from what you eat.
How much water do you usually drink a day? Have you ever experienced dehydration? Share your experience in the comment below!