The Link Between Depression And Obesity

Teenage-girl-with-depression-sitting-alone-ss-feat | The Link Between Depression And Obesity
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At first, people can’t really tell the connection between obesity and depression as they belong to two different categories, one is mental, and the other is physical. That’s where they are wrong. Let’s find out about the link between depression and obesity.



In This Article:

  1. What Is the Link Between Obesity and Depression?
  2. Are Depressed People More Likely to Be Obese?
  3. Can Losing Weight Reduce Depression?
  4. What Actually Causes Depression?
  5. What Can You Do to Prevent Depression and Obesity?


What You Should Know About Depression and Obesity

1. What Is the Link Between Obesity and Depression?

People with mental conditions such as anxiety or depression can experience weight changes due to their condition or the medications for those conditions. Depression can be connected with poor food choices, overeating, and a more sedentary lifestyle; you will gain weight over time leading to obesity.

According to the CDC, about 43% of adults with depression are obese, and those who have been diagnosed with depression are more likely to be obese or overweight than those who have not. This is also true for children, according to a study in 2002


2. Are Depressed People More Likely to Be Obese?

Obesity is often connected with emotional problems such as anxiety, sadness, and depression. Obese persons had a 55% higher chance of getting depression throughout their lives than non-obese people, according to one 2010 research.

Obesity and other weight-related condition can lead to physical health issues such as: 

  • Diabetes
  • Coronary heart disease
  • High cholesterol levels
  • Stroke
  • Joint pain (osteoarthritis)
  • Body pain when doing physical activity
  • Hypertension (high blood pressure)
  • Sleep apnea and breathing problems
  • Certain kinds of cancer like bowel and breast cancer


3. Can Losing Weight Reduce Depression?

Closeup-of-cheerful-young-woman-doing-dumbbell-workout-at-home-ss-body | The Link Between Depression And Obesity

According to new research, depressed patients not only lost 8% of their initial weight after a six-month behavioral weight loss program, but they also reported significant improvements in their depressive symptoms and reductions in triglycerides, which are risk factors for heart disease and stroke. The findings of this study indicate the need for more research into the consequences of weight loss in those suffering from mental illnesses.


4. What Actually Causes Depression?

Stress is unquestionably one of the causes of both depression and obesity.

Chronic stress and worry, for example, have been linked to depression. Similarly, stress might increase a person’s predisposition to use food as a coping method. This can result in weight increase and, ultimately, obesity. 

Not only that, but stress can also lead to other disordered eating habits, which can result in weight loss.

Besides stress, there are also a handful of other factors that contribute to depression, including: 

  • Medical conditions
  • Childhood trauma
  • Family history
  • Drug abuse
  • Brain structure


5. What Can You Do to Prevent Depression and Obesity?

Obesity and depression prevention methods differ, but some overlap. You can lower your chance of either by doing the following:


Talking to Someone

Therapy sessions are proven to be an excellent treatment for a variety of conditions. A therapist or psychiatrist can help you understand the emotional aspects that both depression and obesity cause. They can also assist you in embracing changes that will enhance your overall quality of life. 


Staying Active

Exercise is an excellent method to increase natural antidepressant endorphins, reduce or maintain weight, and feel better in general. According to several studies, exercising at least once a week can substantially influence depressive symptoms. Additionally, having a healthy daily exercise routine can help you shed a lot of weight and improve your overall health. 

However, exercising when you’re suffering from depression can be challenging due to the lack of motivation. That’s why you should start with something small, like beginning with 10 to 15 minutes of exercise daily. When it has become your habit, work your way up from there. You also can ask your medical professionals for some advice or tips on how you exercise more efficiently. 


Sticking Closely to Your Plan

If you have been diagnosed with either of these conditions, the best thing you can do is stick to the treatment plan from your healthcare providers. From medication, dietary changes, or any other suggestions from your doctor need to be closely followed. For instance, be strong enough to stick with the diet you are given; otherwise, you might gain even more weight, which can be troublesome, especially when you’re obese.

Medications such as DHH-B from Tailor Made Health made from the bark of magnolia trees have been demonstrated to help you with both depression and obesity. According to research, the rice power in DHH-B is shown to have brain function enhancing properties that improve mood, aid in sleep quality, and increase mental clarity.


Have you ever experienced depression before? Let us know how you would deal with it down in the comments! What should we cover next in our article? 


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