Get to know the amazing health benefits of cumin plant, how you can use it, and its possible health risks in this post.
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In this article:
9 Amazing Benefits of Cumin Plant to Health
What Is Cumin?
Cumin is a flowering plant that belongs to the Apiaceae family. Its small, boat-shaped seeds are harvested by hand.
Cumin comes in several different varieties, including white, green, and black cumin. The most common variety, however, is a brownish-yellow color.
It is used as a spice in Indian recipes and Middle Eastern and Mediterranean dishes. Cumin’s flavor has been described as warm, earthy, spicy, and nutty.
Ayurvedic medicinal practices also use cumin to help with digestion, aid appetite, and treat diarrhea, fever, and edema.
There are other benefits of cumin to health including the following:
1. Healthy Plant Compounds
Cumin is rich in flavonoids, terpenes, alkaloids, and phenols. These plant compounds work as antioxidants, preventing free radical damage.
They make free radical electrons more stable by pairing them with other electrons. This results in less oxidation, which takes the form of inflammation or chronic illness.
2. Rich Iron Content
Cumin is an impeccable source of iron, a mineral that plays a vital role in gastrointestinal processes, energy production, and maintenance of focus. A teaspoon of ground cumin packs 1.4 milligrams of the important mineral, which is equivalent to 17.5% of the recommended daily intake for adults.
3. Anti-Inflammatory Effects
Studies also revealed cumin’s ability to fight inflammation. One research study found that cumin essential oil exerted anti-inflammatory effects by inhibiting lipopolysaccharide-induced inflammation.
Lipopolysaccharide Definition: Also known as LPS. This is a type of potent Gram-negative bacteria.
4. Weight Management
Additionally, cumin exhibits potential in managing weight. A clinical trial revealed the ability of a concentrated cumin supplement to enhance weight loss in overweight subjects.
Another study found that overweight women experienced weight loss after consuming yogurt with 3 grams of cumin per day for 3 months.
5. Better Digestion
The spice is traditionally used for indigestion, and modern research revealed that cumin may help normalize digestion by increasing the activity of digestive enzymes.
One study showed that irritable bowel syndrome (IBS) patients reported improved symptoms after a two-week consumption of concentrated cumin.
6. Decreased Addictive Behavior
Research conducted on animals also revealed that cumin may help with substance addiction. In one study, it was found that it decreased addictive behavior, as well as morphine withdrawal symptoms in rats.
But more studies are necessary to identify whether this effect would also positively influence humans.
7. Bacterial Growth Inhibition
Apart from antioxidants, cumin also possesses antimicrobial properties that help prevent the risk of food poisoning and food-borne illnesses. In one research study, it was revealed that spices such as oregano, clove, thyme, cinnamon, and cumin exhibit antifungal and antibacterial properties that prevent food spoilage-causing bacteria like Bacillus subtilis and pathogens like Staphylococcus aureus.
Additionally, a separate study found that when digested, the spice releases megalomicin, a component that has antibiotic properties. The same study also found that cumin is also a great source of phenolic compounds, essential amino acids, and fatty acids, which helps mitigate salinity stress.
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8. Lower Blood Cholesterol
Cumin may help improve blood cholesterol. Separate research revealed cumin’s favorable effects on the lipid profile of overweight and obese women.
It found that subjects reduced their triglyceride and bad cholesterol levels, and increased their good cholesterol levels after taking 1.5 grams of cumin powder twice daily for 3 months.
9. Better Skin Health
Cumin also helps to protect the skin against oxidative stress, thanks to its vitamin E content, which possesses antioxidant properties. These properties fight free radicals that cause sagging skin, wrinkles, and age spots.
How to Use Cumin Plant
People commonly use cumin as a food seasoning. You can savor the incredible cumin health benefits by adding small amounts of it to your dishes.
Not only will it add a kick of flavor but also boost your meals’ nutritional content. By incorporating cumin into your recipes, you can enjoy its beneficial nutrients like iron and antioxidants.
Cumin seeds are usually crushed, grounded, or powdered, and then, roasted. Some use the powdered form on the skin to:
- Unclog pores
- Reduce facial inflammation
- Fight irritation
- Control oil production
If you want to experience its weight loss effects, you may need to talk to an expert for the right dosing.
What Are the Potential Risks When Using Cumin Plant?
1. May Cause Severe Allergic Reactions
While rare, allergic reactions are possible with this spice so make sure you check with an allergologist first.
2. May Increase Bleeding
Pregnant and breastfeeding women are also encouraged to avoid cumin consumption. If you have bleeding disorders, it’s also best to avoid cumin as well, since it can slow down blood clotting.
3. Can Lower Blood Sugar Levels
Since the cumin plant can also help lower blood sugar levels, it is also advised to monitor your blood sugar levels to prevent hypoglycemia, or low blood sugar. This is especially important for diabetes patients who use cumin.
4. Interacts with Diabetes Medications
Diabetes medications may interact with cumin, and cause blood sugar levels to dip too low. Watch your cumin consumption, especially if you are taking:
- Other diabetes medications
5. May Affect Surgery
Lastly, cumin’s ability to lower blood sugar may also interfere before and during surgery. To be safe, stop using the spice at least 2 weeks before your scheduled surgery.
Should you decide to try cumin supplements, don’t forget to seek your doctor’s green light first. Also, remember that supplements should not be used as a replacement for medical treatments.
While there are several cumin benefits to health, it’s also important to know and understand its proper usage and potential risks.
If you’re sold on the idea of trying natural spices and supplements, you can check out Turmeric Tea Powder, Chill Pill, and Ashwagandha Supplement at Dr. Seeds’ online shop.
Have you tried adding cumin to your diet? What positive health effects did you experience? We’d love to know about your experiences and thoughts in the comments section below!