In your body, collagen makes up roughly one-third of the protein content. It is a key component of bones, skin, muscles, tendons, and ligaments. Take a look at how you can increase collagen production.
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Boost Collagen Production with Tips
1. Vitamin C
Hyaluronic acid is synthesized with the help of vitamin C. Hypertrophic acid is regarded as a healing enhancer and pain reliever for joints. Foods containing hyaluronic acid won’t work as well if you don’t have enough vitamin C.
According to one research, hyaluronic acid can assist in increasing collagen synthesis in the human body. Hyaluronic acid is naturally present in the body, but its concentration diminishes as we age. Eating meals high in vitamin C and amino acids helps boost hyaluronic acid and collagen production in the body, which is crucial for the skin.
Numerous foods contain vitamin C, and it may be taken as a supplement or applied to the skin as a cream. Vitamin C is abundant in citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli.
For centuries, ginseng has been utilized in traditional medicine. Journal of Ginseng Research in 2012 reported that ginseng boosts the bloodstream’s collagen production.
There are anti-inflammatory and antioxidant qualities to the ginseng plant as well. Researchers have also shown that ginseng may have the ability to slow down the aging process of skin cells. Many people take ginseng tea, tinctures, and pills.
Studies have revealed that ginseng has the capacity to protect skin from UVB radiation damage. Taking a ginseng pill or drinking ginseng tea releases antioxidants into your circulation that help safeguards healthy cells and contribute to bright skin.
3. Collagen Supplements
One of the most effective ways to actively increase collagen production in your body is to take collagen supplements. However, among the various supplements out there, choosing the one that suits you can be a lot more than just a challenge.
Trio Cosmetic by Tailor Made Health can help you with your collagen production. Trio is a cosmetic cream that reduces the signs of aging on the skin. It is a synergistic mixture of three distinct peptides: Leuphasyl, Argireline, and GHK-Cu.
- GHK-Cu is a copper peptide that occurs naturally in the human body. It stimulates the synthesis of collagen, elastin, and other chemicals that aid in the maintenance and repair of tissue. It enhances the look of the skin by addressing skin firmness, thickness, mild damage, elasticity, and wrinkles. It has been shown in tests to decrease fine lines and wrinkles by up to 35%.
- Argireline is also known as Acetyl Hexapeptide-8 is a peptide of six amino acids. It is a non-toxic peptide that works similarly to Botox. When administered as a topical cream, it has been shown in tests to reduce fine lines and wrinkles around the eyes by 48%.
- Leuphasyl, also known as Pentapeptide-18 is a five amino acid Botox-like peptide that decreases wrinkles and fine lines while improving skin firmness and tone. It is used as a moisturizer.
Together this trio can create the ultimate cream to enhance collagen production actively.
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4. Aloe Vera Gel
For centuries, aloe vera gel has been used to treat and soothe wounds. The aloe vera plant stimulates collagen production when applied topically or consumed orally, which is why it works to heal wounds and burns. According to one study, consuming an aloe vera oral supplement can enhance skin quality.
Cilantro, also known as coriander leaf, is a herb that is frequently used in cooking. It has vitamin C, which has been known to increase collagen production. Cilantro includes linolenic acid, which has been proven to be an effective anti-aging element for your skin.
Linolenic acid includes antioxidants that combat free radicals in your circulation, which are responsible for the breakdown of healthy skin cells. Cilantro extract is available for purchase and can be used orally as a detoxifying agent.
These are just a few of the ways you may stay youthful and healthy by increasing your body’s collagen synthesis. Some people may find them unsuitable due to heredity and personal condition. So it’s best that you do your research or seek a medical consultant for the best possible option.
Do you know any other way to increase your collagen production? Let us know in the comment! Leave a comment down below and tell us what other health topics you want us to cover next!