Fibromyalgia is a chronic and common syndrome that causes mental distress and bodily pain. This long-term condition is usually mistaken or confused with others, such
For many people, depression can have a direct impact on their weight. Whether it causes weight gain or weight loss can vary depending on the
For energy levels to be replenished after a workout session, the body will require compensation energy from nutrients. Let’s explore the mechanisms behind energy replenishment and tips for the right post-workout nutrition!
Your brain is the most important organ in your body. It keeps all the systems in your body functioning 24/7. What you eat directly affects the structure and function of your brain and, ultimately, how well you focus. Here are 7 brain booster foods for better focus and 7 of the worst foods for your brain.