Health

Going through menopause can be terrifying for many women as your body undergoes many physical and mental changes. These changes include mood swings, weight loss

Contrary to popular belief, carbs can help you lose weight, assuming you’re eating the right ones. Wondering which best carbs to eat for weight loss

Fibromyalgia is a chronic and common syndrome that causes mental distress and bodily pain. This long-term condition is usually mistaken or confused with others, such

For many people, depression can have a direct impact on their weight. Whether it causes weight gain or weight loss can vary depending on the

Most of us sleep the same way. We all collapse into bed at night and spend the next eight hours on it, dreaming and snoring

Most of us tend to take eating for granted. The only things we usually think about when it comes to eating is what it tastes

Doing exercise can benefit you in many different ways, from strengthening your physical abilities to improving your mental health and wellbeing. However, having too much

For energy levels to be replenished after a workout session, the body will require compensation energy from nutrients. Let’s explore the mechanisms behind energy replenishment and tips for the right post-workout nutrition!

Your brain is the most important organ in your body. It keeps all the systems in your body functioning 24/7. What you eat directly affects the structure and function of your brain and, ultimately, how well you focus. Here are 7 brain booster foods for better focus and 7 of the worst foods for your brain.