Your brain is the most important organ in your body. It keeps all the systems in your body functioning 24/7. What you eat directly affects the structure and function of your brain and, ultimately, how well you focus. Here are 7 brain booster foods for better focus and 7 of the worst foods for your brain.
To restore gut health, we first need to know what are the signs of an unhealthy gut. RELATED: 5 Strange Health Fads You Shouldn’t Consider
Personal hygiene is non-negotiable, more so when you are in the wild. Surviving in the wild is a skill. Whether you are out camping, hiking,
Even before the coronavirus outbreak forced businesses to adopt a telecommuting policy, millions of workers were already working from home. In 2009, over 34 million
Aging is inevitable and just as essential as birth and death. Read on to know how homeostasis affects health on a cellular level. In
If you want to have a healthy lifestyle, then stocking up on fresh produce is a must. However, if you find yourself short of ingredients
Taking care of your health is necessary, especially when traveling. Stay safe and healthy with these health travel kit items. In this article:
Do you want to add more flavor and nutrition to your diet? Learn more about how to use turmeric in your rice recipe! What
Yoga is a series of mental, physical, and spiritual practices that originate from ancient India. There are hundreds of factors that lead to an achy
Are you finding trouble sticking to a healthy routine? Take care of yourself with these tips and self-care habits. In this article: 5
Vitamin B12 deficiency is a common and often overlooked medical condition because of the gradual stages an affected person goes through. Read on to know
Sweet, juicy, tart, citrusy— these fruits are not only tasty but also super nutritious. Read on to learn more about our top healthiest fruits.
Knee aspiration is a procedure to collect fluid between the joints often performed for its diagnostic and therapeutic uses. In this article: Knee
Aging is inevitable, but you can reverse and prevent the effects of it! Read on to learn more about the best anti-aging foods that are
Hamstring strain or injury causes pain and nuisance, especially to those who have active lifestyles. In the case of mild injury, simple exercises may help
Are you looking for natural ways to improve your vitality? Or are you just taking a break from caffeine? Here are some of the best
Make the most out of your every day with these healthy morning routines.
These guava benefits may give you more reasons to consume guava fruit (and leaves!). In this article: Helps Boost Your Immune System May Reduce Blood
Neti pot is an easy home remedy you can try to relieve sinus infection and nasal congestion. Read on to know more.
Are you a beginner who wants to know more about Transcendental Meditation? Let us guide you through the basics of how to do transcendental meditation.
Arthritis is a common joint issue that worsens with advanced age. Read on to learn more about how to prevent it.
Buckle fracture, also known as torus fracture, is a common injury amongst children. Read on to learn more about it!
Many people are turning to healthier diets lately. Keto and Mediterranean diets are the most popular diets these days. Read on to learn more about
Carpal tunnel syndrome can be difficult to live with, but different treatments can help you. You can try wrist exercises to reduce pain, as well.
Stress is almost inevitable in our lives, and mindfulness is an excellent way to deal with it. As you’re using mindfulness to reduce stress, here
The MTHFR gene is found in everyone. And it is essential for almost all the functions of your body. Read on to learn more about
Tailor Made Compounding developed a platform to make ordering much more efficient while also acting as a fully functioning EMR designed by and with integrative health doctors in mind.We strongly believe in Integrative Medicine and wanted to create a platform built and serviced by people in the industry.
