The benefits of red wine consumption aren’t limited to having a good time. It can also help provide benefits to people who have arthritis.
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In this article:
- Has Anti-Inflammatory Effects and Relieves Pain
- Boosts the Immune System
- Fights Bacteria
- Supports the Cardiovascular System
- May Inhibit the Development of Arthritis
- Fights the Body’s Aging Process
- Prevents Bone Loss and Cartilage Damage
- Improves Insulin Sensitivity
- Has Antioxidant Properties
- Helps Reduce Excess Body Fat
- Manages Gouty Arthritis
- Improves the Quality of Your Sleep
- Helps Prevent Gastrointestinal Issues
- Risks of Red Wine Consumption for Arthritis
13 Benefits of Red Wine: How It May Help Arthritis
1. Has Anti-Inflammatory Effects and Relieves Pain
A study has suggested that resveratrol in red wine can inhibit TNF-alpha and IL-1beta, the bio-factors that start inflammation in arthritis patients.
2. Boosts the Immune System
People who have arthritis have a more compromised immune system. Additionally, there is a type of arthritis that one gets from a viral infection, aptly named viral arthritis.
Resveratrol in red wine adds protection against the following viruses:
- Epstein-Barr virus
- Herpes simplex
- Pneumonia infections
3. Fights Bacteria
The emergence of antibiotic-resistant S. aureus brings up the need for other treatment options and supplements. Red wine’s anti-microbial abilities have shown promising results in reducing the virulent activities of S. aureus.
4. Supports the Cardiovascular System
Red wine has flavonols that boost the health of the cardiovascular system.
It does this by dialing up the body’s production of nitric oxide, which helps dilate the blood vessels. Dilated blood vessels help improve circulation to muscles and joints and lower your blood pressure.
Also, it helps reduce the type of cholesterol responsible for clogs in the arteries and reduces blood clots.
5. May Inhibit the Development of Arthritis
Resveratrol manages the immune response of inflammation in arthritis. Increased consumption of food with resveratrol like red wine can help inhibit the development of arthritis.
It does this by suppressing relevant cellular responses needed for the disease to develop further in the body.
6. Fights the Body’s Aging Process
Unlike other alcoholic drinks, i.e., beer, red wine helps fight the complications and/or symptoms of body aging such as osteoarthritis or OA.
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7. Prevents Bone Loss and Cartilage Damage
Resveratrol in red wine has been found to help preserve bone mass, density, and structure based on both human and animal studies. It does so by supporting bone metabolism, which is a life-long bodily process of replacing mature bone tissue with newer ones.
This process includes the repair and replacement of the bone during minor, everyday injuries.
8. Improves Insulin Sensitivity
9. Has Antioxidant Properties
Oxidative stress has been seen as a hallmark for rheumatoid arthritis. The antioxidants in red wine help with the condition by stabilizing free radicals that cause oxidative stress, so they don’t damage cells and create harmful effects on the body.
10. Helps Reduce Excess Body Fat
Excess body fat worsens the symptoms of all types of arthritis. The extra body weight is bad for the joints and bones.
Also, certain anti-rheumatic drugs may not be as effective for obese people who use them. This can be due to the increased production of cytokines from the fat cells deposited in the body.
These inflammation-causing proteins travel throughout the body, causing low-grade inflammation in joints. Thus, making anti-inflammatory medications ineffective or making people with obesity require a higher dosage.
With the help of red wine, your body can have a better chance of burning off fat. This makes it easier for people with obesity to reduce the severity of arthritis symptoms.
A study showed that it mimics the effect of going through endurance exercise training in terms of cardiac and skeletal muscle function. This can help improve the fat-burning results of exercises that people with obesity or arthritis perform.
11. Manages Gouty Arthritis
Gouty arthritis is a type of arthritis characterized by sudden onset of inflammation in one joint. Usually, this is accompanied by depositions of uric acid.
Red wine consumption has been found to help reduce inflammation and the levels of uric acid.
12. Improves the Quality of Your Sleep
People with osteoarthritis often have a difficult time sleeping. This is because their joint pain keeps them awake at night.
Since people with osteoarthritis don’t have restful sleep, they end up worsening their tolerance against pain. Hence, the need for quality of sleep.
Aside from keeping good sleeping habits, drinking a glass of wine during dinner can help you slow your body down.
To help you destress and reduce feelings of anxiety that come with arthritis, have a glass of red wine to help wind you down. The compound resveratrol can help protect your brain against the stress hormone corticosterone.
13. Helps Prevent Gastrointestinal Issues
If you have inflammatory arthritis, then you have a 70% higher risk of getting gastrointestinal (GI) problems. There are a number of reasons why GI problems arise from people with arthritis.
Common reasons for this are:
- Disease-modifying antirheumatic drugs (DMARDs) and nonsteroidal anti-inflammatory drugs (NSAIDs) irritate the stomach.
- Medication has lowered the body’s ability to fight against infections.
- Your arthritis could be attacking the stomach as well.
- You have another autoimmune disease, aside from arthritis.
Since the likelihood of GI problems increases when you have arthritis, you must maintain good gut health. One way to do that is by consuming red wine.
If you have a healthy gut, consuming red wine can help diversify the gut bacteria that you have.
Risks of Red Wine Consumption for Arthritis
- Too much red wine consumption can lead to a damaged liver and gut.
- Instead of decreasing inflammation, excessive drinking may lead to an increase in inflammation. Therefore, moderation is the key.
- Also, if you’re taking any sort of medication, consult with a physician first before mixing your medication and red wine together.
- Do not rely on alcohol, including red wine, too much. Otherwise, you might get an alcohol use disorder.
- Do not use red wine as a direct replacement for treatment, especially one prescribed by your doctor. Consult with a physician before you start including red wine more to your diet.
- If you’re pregnant or breastfeeding, do not consume alcohol.
The health benefits of red wine can be attributed to its active compound, resveratrol. It is an active ingredient in many health supplements as well.
So if alcohol doesn’t work well with your body, try natural supplements. Nonetheless, keep in mind to consult with a trusted doctor before trying out new food items for your arthritis treatment.
Do you like wine? What are the reasons you drink it? Let us know by leaving a comment below!
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