Millions of women in the US are putting up with hormonal imbalance, whether it’s symptoms from early perimenopause, menopause, perimenopausal weight changes, premenstrual symptoms (PMS).
In case you’re a drinker and thinking about quitting or reducing your alcohol intake, you may be intimidated by the side effects of cutting back
Going through menopause can be terrifying for many women as your body undergoes many physical and mental changes. These changes include mood swings, weight loss
Contrary to popular belief, carbs can help you lose weight, assuming you’re eating the right ones. Wondering which best carbs to eat for weight loss
Fibromyalgia is a chronic and common syndrome that causes mental distress and bodily pain. This long-term condition is usually mistaken or confused with others, such
For many people, depression can have a direct impact on their weight. Whether it causes weight gain or weight loss can vary depending on the
Most of us sleep the same way. We all collapse into bed at night and spend the next eight hours on it, dreaming and snoring
Most of us tend to take eating for granted. The only things we usually think about when it comes to eating is what it tastes
Doing exercise can benefit you in many different ways, from strengthening your physical abilities to improving your mental health and wellbeing. However, having too much
Do aches, pains, and stiffness correlate with weather changes, especially the wintry days of winter? And what are ways to help patients get more comfortable
