For energy levels to be replenished after a workout session, the body will require compensation energy from nutrients. Let’s explore the mechanisms behind energy replenishment and tips for the right post-workout nutrition!
Your brain is the most important organ in your body. It keeps all the systems in your body functioning 24/7. What you eat directly affects the structure and function of your brain and, ultimately, how well you focus. Here are 7 brain booster foods for better focus and 7 of the worst foods for your brain.
To restore gut health, we first need to know what are the signs of an unhealthy gut. RELATED: 5 Strange Health Fads You Shouldn’t Consider
Personal hygiene is non-negotiable, more so when you are in the wild. Surviving in the wild is a skill. Whether you are out camping, hiking,
Even before the coronavirus outbreak forced businesses to adopt a telecommuting policy, millions of workers were already working from home. In 2009, over 34 million
There is no shortcut to achieving a healthy lifestyle, just like there is no one food to boost energy. However, a combination of a wholesome
Several medical complications are linked to Alzheimer’s disease. Unfortunately, it can be a risk factor for other health issues, especially as it develops in the
We spend about a third of our lives asleep, but how much do we know about it? Here are some valuable facts about sleep you
Free up mental space in a healthy way. Read on to learn how to decompress so you can start and end the day right.
Your thyroid creates and produces hormones that play a role in metabolism and many different systems throughout your body. When the thyroid secretes too much or too little of such hormones, this could lead to thyroid diseases. Find out how you can improve thyroid function naturally and through medical interventions.
